Honey Oat Sub (6") Italian White Sub (6") White Flatbread (6") Hearty Italian Sub (6") Sourdough Sub (6") Show More . There are 620 calories in 1 sandwich (514 oz) of Subway 12" Subway Club. Of course they aren't exact since they are individually made. 1 regular (444g) Nutrition Facts. Nutrition facts. 19 % 51g Protein. 1,020 Cal. : Calorie breakdown: 10% fat, 76% carbs, 14% protein. Subway Sandwiches 37 items. That can vary widely depending on the ingredients used. According to their nutrition chart, a 6" has 480 Calories, so double that. Because of that, they are generally considered to be one of the healthier choices when it comes to fast food. How many calories in Subway. 1,120 Cal. Sign Up. Amount Per Serving. How does this food fit into your … In this article we'll discuss calories in subway 12 inch turkey sub. To begin, select an item from the Subway menu below. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. Get full nutrition facts for other Subway products and all your other favorite brands. Log In. Sign Up. The Subway nutrition calculator lets you add up the nutrition facts, calories & weight watchers points for your Subway meal. Subway MyWay™ Rewards Earn on all of your qualifying purchases - get exclusive offers, surprise rewards and more! 100 % 92g Carbs. There are 210 calories in 1 sub (2.6 oz) of Subway Hearty Italian Sub (6"). 6-inch 0 %--Protein. Nutrition Facts . Calorie Goal 880 cal. Published on: 17/12/2020 | Last Updated: 17/12/2020 Learn more information about calories in subway 12 inch turkey sub. Steak & Cheese. 38 % 42g Fat. : Calorie breakdown: 14% fat, 57% carbs, 29% protein. Log food: Jersey Mike's #13 Original Italian Sub on White Bread. Log food: Subway 6" Sub – Spicy Italian Standard sub recipe. 1 6" sub. Sweet Onion Chicken Teriyaki. Note values … 515 calories. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. 560 Cal. Turkey Breast. Find nutrition facts for over 2,000,000 foods. Calories in Subway Italian Bread based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Italian Bread. How does this food fit into your daily goals? There are 550 calories in 1 sub (276 g) of Subway 6" Italian Hero. 1 sandwich (222g) Nutrition Facts. Log Food. Find nutrition facts for over 2,000,000 foods. SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Select serving size: 100 g 6 inch sub = 198 g 12 inch sub = 396 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz 39%. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information The basic 12" Spicy Italian sub at Subway is 960 calories. Italian B.M.T.® 6" Meatball Marinara. Let us help you keep your lifestyle on track. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. BBQ Rib Sandwich ; Big Hot Pastrami; Black Forest Ham; Buffalo Chicken … Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. A recent study published in the American Journal … Beverages. Subway is a fast-food restaurant that primarily sells sub sandwiches and salads. It's second to the very last item (sandwich) on the chart below. Low-Fat Milk. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein. 41 % 102g Carbs. We're all counting something - calories, carbs, fats. Log food: Miami Subs Italian Deli Sub. Log Food. Nutritional Info. Comprehensive nutrition resource for Subway Subway 12 inch Veggie. Serving Size : 12 inch sub. 1400 Calorie Budget Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Popular Calories Burned Searches: Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Cardio Burst Workout; Calories Burned For SparkPeople 28 Day Bootcamp (Boot Camp) DVD: 12-Minute Short Cardio Sculpt Workout : Calorie Breakdown: 43% fat, 40% carbs, 17% prot. Join Our Team. All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway products and all your other favorite brands ( 514 oz ) of Subway sandwiches information calories... 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