see how much sugar and fat sweet potato, raw contains per 100 grams compared to the average daily intake for an adult. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Sugar 2.41 g (3.45% RDA), Protein 4.43 g (8.62% RDA), Fat 0.17 g (0% RDA). Calorie Breakdown: 31% fat, 62% carbs, 7% prot. Alternatives: Every 100 grams of raw sweet potato contains 86 calories (359 kJ), 20.12 grams of carbohydrate, 1.57 grams of protein, and 0.05 grams of fat. Having a excessive degree of carbs with a carbs/calorie ratio of 90.91%, it contains the same quantity as honeydew melons, cherries and cereal. Compare Sweet potato to Potato by vitamins and minerals using the only readable nutrition comparison tool. If your raw sweet potato is 225 grams then that would be 2.25 x 86 or 194 calories. If the label shows less than 5% daily value for a … Similarly, compared to foods in the same food group (starchy vegetables), this item has a moderate amt of protein. You'd need to walk 32 minutes to burn 115 calories. These are crisp and wonderful. For more information, watch cooking with purple potatoes below. Here, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. Potato Potato - Raw Per 100g. Here, approximately 6% of foods in this food group have a greater fiber percentage. Join free for 7 days. Sugar (3% of Daily Intake. Red Skin Golden Idaho Potatoes (Green Giant). Downloadable/Printable Posters 12% of your recommended limit per day will be filled by this specific serving size. We provide you with the Sweet Potato nutrition facts and the health benefits of Sweet Potato to help you to lose weight and eat a healthy diet. Calories and Common Serving Sizes: Carbs in Sweet Potato. Likewise, this specific food has less sodium than roughly 78% of all foods in our system. FRIED POTATO CHIPS 100g of potato, sliced thin and deep fried to make potato chips lost 61% of its weight. Please read through the nutrition label carefully for a snapshot of Sweet potato, raw, unprepared nutritional profile. Calories per serving of Dehydrator Sweet Potato Chips (Raw) 68 calories of Sweet potato, (0.50 sweetpotato, 5" long) 0 calories of Sea Salt, (0.50 tsp) Nutrition & Calorie Comments . 250 grams of sweet potato mash contains 360 calories, where you get 150 calories from fat. Generic. Per 100g - 115 calories | 0.4 fat. There are 74 calories in 100g of Raw Potato. Potato Potato - Raw Per 100g. You'd need to walk 29 minutes to burn 105 calories. 0 %--Fat. Regular white potato, on the other hand, has 33g of (or 33%) carbohydrates and more calories and less fibre. In addition, they offer slightly less potassium and vitamin B6 ( 10 , 11 ). With a protein/calorie ratio of 9.09%, this food has a solid level of protein (it has the same amt as foods like donuts, capers and mashed potatoes). There are 104 calories in 100 grams of Potato. View calories and nutrition info per 1oz/28g of Sweet Potatoes and see how many calories are in 100g of Sweet Potatoes and its nutrition information. Serving Size : 100 g. 75 Cal. Log In. Alternatives: This item has less protein than roughly 63% of all foods in our database. see how much sugar and fat potatoes, raw contains per 100 grams compared to the average daily intake for an adult. Sweet potato is a high carbohydrate food which should be avoided by those on a low-carb diet. 158: 1 potato small (1-3/4`` to 2-1/4`` dia) = 170g. In fact, tubers like sweet potatoes and yams provide 90% of their calories! Comprehensive nutrition resource for Sweet Potato, Raw. Calories In Sweet Potato, Raw, Unprepared 112 Calories in 1 sweetpotato, 5" long . Garlic & Rosemary Potatoes (Fresh & Easy), There are 109 calories in Baked Sweet Potatoes - 1 medium (2`` dia, 5`` long, raw) (114g). 88 calories (0 kilojoules) are in 100 g - it is equivalent to 0.56 small potatoes (baked, with skin), 0.35 small baked potato stuffed with sour cream, and 1.89 oz sweet potato crispy bite-sized puffs. : Calorie Breakdown: 20% fat, 73% carbs, 6% prot. 9 Minutes of Running. Calories, fat, protein, and carbohydrate values for for 100 G Sweet Potato and other related foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Potato Soup VI, Calorie Breakdown: 20% fat, 73% carbs, 6% prot. Prefer to Keep Track on Paper? Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Vegetables Nutrition Facts Raw, Edible Weight Portion. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Garlic Mashed Potatoes (Carrabba's Italian Grill), Per 100g - 87 calories | 0.3 fat. 100g Baked Sweet Potato. Sweet potato. 14 Minutes of Cycling. Calorie Goal 1,925 cal. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Compared to foods in the same food group, this specific food has a minute degree of saturated fat. We do that through this cookie wall, because it is the only viable solution for us. Activity Needed to Burn: 95 calories. Log Food. It is a low-calorie food. Sweet potato leaves, raw Select serving size: 100 g 1 cup, chopped = 35 g 1 leaf (12-1/4" long) = 16 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Learn about the number of calories and nutritional and diet information for Sweet Potato, Raw. Find the calories in over 300,000 US foods. 9 % 5g Protein. Weigh cooked. There are 70 calories in 100 grams of Sweet potato, orange flesh, peeled or unpeeled, fresh or frozen, raw. Sweet potatoes and russet potato contain similar amounts of calories - sweet potato has 86kcal of calories per 100 grams and russet potato has 79kcal of calories. Energy: 87 calories. One 130g cooked sweet potato contains 31.2g of carbohydrates (24g/100g). Similarly, compared to foods in its food group, this food has a extreme amt of carbs. Sweet Potato Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories: 24: grams of Protein: 0.3: grams of Carbohydrate: 6: grams of Fat: 0.1: grams of Fibre: 0.7: grams of Alcohol: 0: Percentage of Calories from each Nutrient in Sweet Potatoes . Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 95% : 5% : 0% : Calories: 105 cals : 8 cals : 1 cals : Grams: 26.16 g : 2.04 g: 0.07 g : Scroll down for full Nutrition Facts label. There are 59 calories in 1 (100 g) of raw, peeled potato. Sweet Potato Mash Calories. Start a food diary - add this item. Creamy Spinach and Zucchini Soup, Baked Potato 150g. Not only calories. Thanks for the reply. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Raw Potato (74 cal) Roasted Potatoes (124 cal) Potato Skin (58 cal) Potato Flour (357 cal) Potato Pancakes (268 cal) Potato Salad (143 cal) Au Gratin Potatoes (125 cal) Canned Potatoes (55 cal) Frozen Potatoes (77 cal) Scalloped Potatoes (90 cal) Mashed Potatoes (106 cal) Microwaved Potatoes (112 cal) Cooked Potatoes (79 cal) Nutrition Facts. I love that there is no added fat. How has a sweet potato-based diet affected their health? Free online calorie counter and diet plan. Recipes & Inspiration. Find the calories in over 300,000 US foods. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). Fitness Goals : Heart Healthy. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Sweet Potato, Steamed. If so the calories from raw to cooked only change if you add something to it. 150g Sweet Potato. 273: 1 potato medium (2-1/4`` to 3-1/4`` dia) = 213g. There are 100 calories in 100 grams of Mashed Potato. Likewise, this specific food has less sugar than around 24 percent of all foods in our system. kJ. Sweet potato vs Potato - In-Depth Nutrition Comparison. There are 172 calories in 200 grams of Sweet Potato. The Potato: 100 g of raw potato is 71 mg phe (.71 mg/g). The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ():Calories: 86 Water: 77% Protein: 1.6 grams Carbs: 20.1 grams Sugar: 4.2 grams Fiber: 3 grams Fat: 0.1 grams Carbs. Daily Goals. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Voedingswaarde van Potatoes, raw. Calories in Sweet Potato, Raw with Skin. Gram for gram, raw potatoes contain fewer calories and carbs but also less protein than baked potatoes. Sweet potato raw unprepared is rich in vitamin A (608%), copper (17%), vitamin B6 (16%), pantothenic acid (16%), manganese (14%). Calories in Sweet Potato, Baked. Get nutrition facts in common serving sizes: 100g, 1 half cup, 1 potato large, 1 potato medium, 1 potato small. There are 89 calories in 1 100g of Sweet potato, raw, flesh only. There are 86 calories in 100 grams of Sweet Potato. 2,000 calories a day is used for general nutrition advice. If so the calories from raw to cooked only change if you add something to it. There are 105 calories in 1 whole [6 oz as purchased, 5" long] (4.3 oz) of Sweet Potato, raw. If a 2 pound squash yields roughly 5 cups cooked, that's an 85 calorie difference. Potato large ( 3 `` to 2-1/4 `` to 4-1/4 `` dia ) = 213g high degree of.... 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