Her work has been published at various cooking and nutrition websites. The material appearing on LIVESTRONG.COM is for educational use only. Daily Goals. The calories will vary depending on the types of meat and seafood included in the stew as well as the vegetables used. How Many Calories in Chopped Antipasto Salad? 43 calories of jumbo shrimp, (1.63 oz) 9 calories of Flour, white, (0.02 cup) 4 calories of Onions, raw, (0.06 cup, chopped) 2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia)) 2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup) 2 calories of Garlic, (0.38 clove) Consistently a top-rated app, MyPlate offers the latest technology in an easy-to-use tool that includes millions of foods and recipes, 5-minute in-app workouts and a robust support community. Percentages are based on a diet of 2000 calories a day. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." , The calories in gumbo may contribute to your daily nutritional goals. . Homemade - Shrimp Sausage Gumbo. // Leaf Group Lifestyle. Because of the rice and seafood, seafood gumbo is a … 296 / 2,000 cal left. Calorie Goal 1,704 cal. Protein 13.71g There are 193 calories in 1 cup of Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice). She graduated with a Bachelor of Arts in English from Temple University. Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Bring mixture to boiling. LIVESTRONG.com may earn compensation through affiliate links in this story. 2020 It should not be Serving Size : 0.75 cup. 296 Cal. any of the products or services that are advertised on the web site. Based on a 2,000-calorie diet, the number of calories in gumbo equals 16 to 22.5 percent of what you may consume in a day. Willett also writes for Bloginity.com and Bodybuilding.com. You should consume 130 g of carbohydrates to meet your energy needs every day, also according to the Institute of Medicine. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. The calories in gumbo may contribute to your daily nutritional goals. To serve, ladle gumbo into individual soup bowls. Return to boiling, then reduce heat. MyFitnessPal: Homemade - Chicken and Sausage Gumbo With Rice, Harvard School of Public Health: Shrimp and Chicken Gumbo, Institute of Medicine: Dietary Reference Intakes, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. According to Healthline.com, the average man should consume 56 grams of protein a day, while the average women should consume 46 grams of protein a day for optimal health. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Copyright © Copyright Policy 30 g White rice (long-grain, enriched, parboiled, cooked) 26 g Shrimp (canned) 9 g Onions: 7 g Celery: 33 g Okra (frozen) 131 g Red tomatoes (canned) 7 g Margarine (regular, 80% fat with salt, stick) 0 g Salt Health.gov: Dietary Guidelines for Americans 2005: Chapter 6 - Fats. Calories: 208, Fat: 10g, Carbs: 10g, Protein: 19g, Fiber: 3g. One serving of approximately 1 cup of gumbo contains 320 to 450 calories. Brian Willett began writing in 2005. All recommendations are based on a 2,000-calorie diet. Calorie breakdown: 36% fat, 36% carbs, 29% protein. Wolf has an extensive background in medical/nutrition writing and online content development in the nonprofit arena. used as a substitute for professional medical advice, He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Calories In Spicy Shrimp Gumbo. Stir in 1 1/2 cups water and both packets from rice mix. Shrimp Gumbo Rice Savoie's 1 serving 880.0 calories 145.0 grams carbs 16.0 grams fat 33.0 grams protein 4.0 grams fiber 140 mg cholesterol 3.5 grams saturated fat 900.0 mg sodium 3.0 grams sugar 0 … Seafood gumbo is a soup-like dish that contains shrimp, crab and other seafood, as well as rice and vegetables. Many of the calories in gumbo come from protein; the Institute of Medicine recommends ingesting 46 to 56 g of this nutrient per day. Because of the rice and seafood, seafood gumbo is a good source of carbohydrates and protein. 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