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Coach paul wade has outdone himself. Convict Conditioning - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Routine: Mondays ConvCond II is supposedly coming this year. 7.8m members in the Fitness community. Here is a PDF summary of Convict Conditioning. 90 MB Format : PDF, Kindle Download : 653 Read : 707 Get This Book I'm not much of a poster, but shaf, I'm enough of a lurker to know that you are a somebody in the online strength fraternity. There is a Convict Conditioning youtube channel now. 27 adding bodyweight into a regular weights program 28 prison cardio 28 diet and prison training 29 miscellaneous topics convict conditioningand kettlebells 30 convict conditioningvs gymnastics 31 pushup handles. Discussion of physical fitness/exercise goals and how they can be achieved Convict Conditioning Also available as single images here. Here are my stats: Before: 5'6" 105 pounds (around) around 10% BF. 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