Your email address will not be published. Add the cornstarch solution to thicken. Mackerel is an oily fish that is not only rich in protein but also has very high level of omega-3 and omega-6 fatty acids. This site uses Akismet to reduce spam. To serve, simmer all the ingredients in the gravy or simply ladle gravy over the prepared ingredients. To wrap, use a piece of damp cloth (wet with hot water) to wipe of excess salt on the bean curd skin and to soften. Yong tau foo seems like a great meal option for those on a diet – you get to customise your meal and choose from a wide variety of fresh (and yummy) ingredients. My granny used to cook this dish for us without fail every time we go to her place for Lunar New Year reunion dinner and I used to dislike it a lot. By visiting this website, you are in agreement with the terms and conditions. The condiment is made from gluten free black bean sauce, gluten free sweet chilli sauce, diced red chilli and spring onions and garnish with coriander. This Hakka Yong Tau Foo (YTF) recipe was my granny’s who migrated from China to Singapore many many years ago. Homemade “Hakka” Yong Tau Foo (budgetpantry.com) What you need: 600g fish meat (I use mackerel fish) 10g salted fish 2 cloves garlic Sprig of coriander (optional) 1 teaspoon sugar Dash of white pepper (To wrap) Few pieces bean curd skin 腐皮 (you … ALL RIGHTS RESERVED © 2015-2020. Slice up the bittergourd, remove seeds and stuff fish paste in the middle. Like us on Facebook and follow us on Instagram for daily updates! E-mail Favorite. Sweet Sauce:. In Australia, some Chinese yum cha restaurants serve stuffed eggplants or stuffed tofu with minced meat mixture and braised in yellow bean sauce as dim sums. Apart from curry or laksa gravy, I also really like the gravy of Hakka Yong Tau Foo. Are you on a gluten free diet for medical reasons or just want to eat healthier?! Budgetpantry is a Singapore-based blog that documents family and baby food recipes, along with our parenting journey. Yong tau foo can be served with steamed rice, noodles soup, dry noodles or with laksa soup or curry sauce. Add the chicken stock to a medium pot and bring to a boil. I want to make a version with fish, pork belly and salted fish! Chop the fish meat roughly till it resembles a sticky paste. Continue to chop till everything comes together. Commonly served as a street food or hawker food and specialty chain restaurants in these countries. Then it is just a matter of stuffing your vegetables or wrapping the bean curd skins. Today, I am sharing a new recipe, black bean sauce yong tow foo, which is popular and commonly found at Cantonese dim sum restaurants. This recipe is not only naturally gluten free, it is also dairy free, egg free, nut free and corn free. Using wet hands, stuff all the vegetables and tofu with some of the fish paste. Heat up a frying pan with 3 tablespoons of rice bran oil. Learn how your comment data is processed. You can also use bell peppers, capsicums and yellow squash. Budgetpantry | Singapore Mummy Blog on Food, Recipe & Baby, A Good Restaurant Serving Malaysian Cuisine in Flemington – Life in Melbourne, Serenity Gems: Here’s where to get pretty crystal bracelets in Singapore, PolicyWoke Review: Earn higher interest for your savings with traded endowment policies, Bloom Photography Review: Baby Cake Smash Singapore, [Review] YOON Salon: This Mummy’s Preferred Hair Salon. https://www.womensweekly.com.sg/recipe/food/asian-recipes/yong-tau-foo She was from Mei Xian 梅县, a county located in northeastern of Guangdong. Now to stuff and wrap. High Quality Hypoallergenic Jewellery – SHOP NOW. Your email address will not be published. Bring to boil, then add sugar and pepper. © 2020 ALL RIGHTS RESERVED © 2020 Healthy gf Asian - Daphne Goh. Variation of this dish include using fish paste as stuffing for not only tofu, but include other vegetables like eggplants, bitter melon (bitter gourd), okra (lady’s fingers), chillies, bean curd skin and shiitake mushrooms. This is a very healthy and delicious dish for any special occasions, especially for the holiday seasons, it is also a fantastic showpiece on a platter for all your family and friends. Yong Tau Foo is a traditional Hakka Chinese cuisine from Southern China, comprising mainly of tofu that are stuffed with either minced meat mixture made from pork, salted fish and fish paste or just fish paste only. Login Register × Recipe Description. Shiok with ladled on top of all those (air) fried stuff! Register and Login to Save your Recipes, Shop and more. The high level of omega-3 fatty acids help promote healthy central nervous system and prevent dementia and Alzheimer’s disease. Mackerel also has the antioxidant coenzyme Q10. Place all the stuffed pieces on a large plate or tray. Soup Ingredients:. You can ask your fish monger to fillet the fish for you, which will make things easier. Unless otherwise declared, all text and content, comprising but not restricted to any text and photography on this website is the COPYRIGHT of Daphne Goh © 2015-2020 Healthy gf Asian. One day, when he worked at the province of Yunnan, he was attracted by a local egg delicacy. Add the bean paste, oyster sauce and water. Pan fry all the stuffed vegetables for 2 minutes on each side or until fish paste is just cooked on low to medium heat. Avoid overfilling with the fish paste to prevent tearing during cooking. Return the fish paste to the large bowl and marinate with salt and ground white pepper. The gravy is quite close to what I’ve tried though. For my gluten free recipe, I am using mackerel fish paste to stuff puff tofu pieces and vegetables including purple eggplants, bitter melon, red chillies, green chillies and okra. Using a large chopping board and with a small spoon, scrape the fish meat from the fish skin and place in a large bowl. The omega-3 fatty acids also has anti-inflammatory composite that help reduce the symptoms of rheumatoid arthritis. Hakka Yong Tau Foo Filling Recipe Filling Ingredients:. Serve on a large platter. It comprises thick chewy noodles, minced pork sauce (made from frying the pork with soy sauce, fish sauce and Chinese wine), lard and shallot oil, and a side of yong tau foo. Highly regarded as one of the most popular Hakka dish in South East Asian countries like Malaysia, Singapore and Thailand, as well as in China. * Percent Daily Values are based on a 2,000 calorie diet. Minerals are also abundant in this fish, including calcium, copper, iron, magnesium, phosphorous, potassium, sodium, selenium and zinc. Yes, I still have the 闲情 to go make yong tau foo from scratch! Yong tau foo is a big part of my diet because I love to deceive myself just how healthy it is! You can make some into fish balls too. Add in half the chillies and all the spring onion and turn off the heat. The health benefits of eating oily fish like mackerel, salmon, sardine and halibut are well known. But how fattening and calorie-laden your bowl is depends on the choices you make. This is what my blog is about, a journey of gluten free and allergy friendly Asian recipes blog. Preparing the Soup (if serving with soup):. The coenzyme Q10 prevents cell damage and together with omega-3 fatty acids may prevent breast, prostate and bowel cancers. To make the sauce, heat up the oil and fry garlic. Place fish paste near the top and start rolling/folding, tucking in the sides as you go along. Add the coriander, salted fish, garlic and sugar. Gluten Free Asian Recipes, Food & Lifestyle. When all vegetables and bean curd rolls are done, deep fry or air fry at 180C for about 10 minutes till done. … Send me an email notification when someone replies to my comment, Asian Mushrooms and Vegetables Stir-Fry Noodles, Steamed rice or cooked dry gluten free noodles for serving (optional), 1 large Spanish mackerel (2kg/4Ib), cleaned, gutter and filleted with skin on by your fish monger (about 1kg/2Ib of mackerel flesh), 200g (7oz) gluten free puff tofu, cut into triangles (halved diagonally), then make a small cut in the middle of the cut side, 2 medium purple eggplants or aubergines (choose the long and slimmer ones), sliced into 1 inch pieces crosswise, then slice horizontally across the middle until almost cut through, 2 medium bitter melon (bitter gourd) 250g/9oz each, seeds removed and sliced into 2cm pieces crosswise, 6 fresh long red chillies, cut in the middle lengthwise and seeds removed, 6 fresh long green chillies, cut in the middle lengthwise and seeds removed, 10 okra (lady’s fingers), cut in the middle lengthwise and remove some seeds, 2 spring onions (shallots), thinly sliced lengthwise, 5 tablespoons gluten free black bean sauce, 4 tablespoons gluten free sweet chilli sauce (. 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