The ingredients in Miracle Whip are mustard flour, water, soybean oil, paprika, high fructose corn syrup, eggs, vinegar, modified cornstarch, salt, natural flavor, dried garlic, the preservative potassium sorbate, and spice, according to Kraft Foods. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in desserts. serving of Kraft Miracle Whip has 40 calories. It is also used as a salad dressing. Is the Coronavirus Crisis Increasing America's Drug Overdoses? Though fat makes up the majority of the calorie content, there is no trans fat in either version. If you have high blood pressure, diabetes or kidney disease, or if you're middle-aged or beyond, you need to limit sodium intake to 1,500 mg a day, according to MayoClinic.com. 2.0 grams fat. 2020 Regular Miracle Whip has 0.5 g saturated fat, which is 3 percent of your recommended daily limit for this type of fat. In Miracle Whip there are 3.5 g fat, which amounts to about 35 calories. It fits the standards of a kosher food prepared in adherence to Jewish customs. That compares to the 110 calories in a same-size serving of mayonnaise, says certified nutritionist Anne Collins of Ireland. Miracle Whip. The serving size for Miracle Whip is 1 tbsp. The condiment provides about 16 percent of the recommended daily amount of vitamin K if you are a woman, and 11 percent of your recommended amount if you are a man. This version of the dressing has 2 g sugar per tablespoon. Copyright Policy The FDA classifies it as a “dressing” instead. Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. Ingredients. used as a substitute for professional medical advice, In the fat-free version of Miracle Whip, most of the calories come from sugars. Miracle Whip … Its desirable, tangy zip accentuates on-trend ingredients, and turns up the flavor on classic dishes like these seriously … advertisements are served by third party advertising companies. In Miracle Whip Free, there is no fat. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The ingredients in Miracle Whip are mustard flour, water, soybean oil, paprika, high fructose corn syrup, eggs, vinegar, modified cornstarch, salt, natural flavor, dried garlic, the preservative potassium sorbate, and spice, according to Kraft Foods. Use of this web site constitutes acceptance of the LIVESTRONG.COM And remember that 65% vegetable oil rule? Amount Per 100 g: Calories: 200 Kcal (837 kJ) Calories from fat : 120 Kcal % Daily Value* Total Fat: 13.33g: 21%: Saturated Fat: 2g: 10%: Cholesterol: 33.33mg: 11%: Sodium : 933.33mg: 39%: Total Carbs: 20g: 7%: Sugars: 13.33g: 53%: Protein: 0.67g: 1% * Percent Daily Values are based on a 2000 calorie diet. Miracle Whip Free has 13 calories and Miracle Whip Light has 37 calories. Calories in Kraft Miracle Whip based on the calories, fat, protein, carbs and other nutrition information submitted for Kraft Miracle Whip. Personalized health review for Miracle Whip Dressing, Original: 50 calories, nutrition grade (C plus), problematic ingredients, and more. Will 5G Impact Our Cell Phone Plans (or Our Health?! Miracle Whip was developed in 1933 as a cheaper alternative to mayonnaise. Learn the good & bad for 250,000+ products. 30 calories. There are 20 calories in 1 tbsp (15 g) of Kraft Miracle Whip Light Dressing. For a 2,000-calorie diet, 3.5 g fat is about 5 percent of the daily intake recommended. Privacy Policy In addition to the original flavor, there is a light edition with less calories and fat, while promising the same taste. KRAFT Miracle Whip Salad Dressing adds a bit of attitude to everything it touches. and The material appearing on LIVESTRONG.COM is for educational use only. NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. If you are a healthy adult, you need to limit sodium intake to 2,300 mg a day. Anne Collins: Energy and Fat in Mayonnaise, U.S. Department of Agriculture: Nutrient Data Laboratory, MayoClinic.com: Sodium—How to Tame Your Salt Habit Now, Harvard Medical School: Listing of Vitamins, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Miracle Whip contains these ingredients, as well as water, sugar, and spices. In Miracle Whip Light there are 3g fat, which amounts to 27 calories. Miracle Whip provides vitamin K. Your body needs vitamin K to activate proteins and calcium that are essential to blood clotting, according to Harvard Medical School. Miracle Whip has 105 mg while Miracle Whip Light has 131 mg and Miracle Whip Free has 126 mg. Get full nutrition facts for other Kraft products and all your other favorite brands. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. No high fructose corn syrup or artificial flavors. Miracle Whip spread on toast. Linda Tarr Kent is a reporter and editor with more than 20 years experience at Gannett Company Inc., The McClatchy Company, Sound Publishing Inc., Mach Publishing, MomFit The Movement and other companies. 0 grams fiber. There are 15 calories in 1 tbsp (16 g) of Kraft Fat Free Miracle Whip. Copyright © Since Miracle Whip contains less oil, it’s not technically mayonnaise at all. ), The Secret Science of Solving Crossword Puzzles, Racist Phrases to Remove From Your Mental Lexicon. Calorie-wise - Kraft Foods, Inc. 1 tbsp. Nutrition facts and Information for MIRACLE WHIP DRESSING, original ONE TBSP. The Tangy Original: Pump up your sandwich with the unmistakable zing of our secret blend of spices. Get full nutrition facts for other Kraft products and all your other favorite brands. It has the same basic ingredients—eggs, oil and vinegar—but it also contains extra sugar and spices. The spoke for dietary … What Are the Ingredients in Miracle Whip. What Is Miracle Whip? . Nutrition Facts Generic Miracle whip calorie-wise . 0.1 grams protein. Fact Check: What Power Does the President Really Have Over State Governors? We don't call it Miracle Whip for nothing. share it. Mayo is made from oil, egg yolks, and an acid, such as vinegar or lemon juice. You'd need to walk 11 minutes to burn 40 calories. LIVESTRONG.com may earn compensation through affiliate links in this story. Kraft Miracle Whip is meant to provide the texture and flavor of mayonnaise but with less fat, according to product information. Miracle Whip is made from water, soybean oil, high-fructose corn syrup, vinegar, modified corn starch, eggs, salt, natural flavor, mustard flour, potassium sorbate, spice, and dried garlic. Her area of expertise is health and fitness. Get full nutrition facts for other Kraft products and all your other favorite brands. Terms of Use A 1 tbsp. Miracle Whip is commonly used as a substitute for mayonnaise on sandwiches and in recipes. It can be used in salads, as a spread for sandwiches, as an ingredient in entrees and even in desserts. All three versions of Miracle Whip are relatively high in sodium. any of the products or services that are advertised on the web site. 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