Roast until tender and light golden brown, about 25 to 30 minutes. Combine cheese, oregano, pepper, and garlic in a bowl. What about Whole30? Similar concept to bacon rollups, this Japanese version calls for … Add a bit more water to the pot any time you notice the bottom getting dry or the egplant starting to really brown, until you feel you are ready to take it off the stove, at which point a little browning/caramellization can add flavor. At this point, add a few tablespoons of toasted sesame oil based on your own taste preferences. Traditional commercial... 9 Paleo Meal Delivery Services in New Jersey (Local NJ Options). So a good rule of thumb when deciding how many to buy is to purchase the number of Japanese Eggplants as you would normally buy zucchini.eval(ez_write_tag([[300,250],'mypaleos_com-medrectangle-4','ezslot_3',108,'0','0'])); In a medium to large stock pot, heat olive oil on medium-low heat. Please see our full terms and conditions policy here. Heat oil in a large nonstick saucepan over medium-high heat. Why go through it alone when we can support each other? Readers should not act upon any information provided on this Website without seeking advice from a licensed physician. This roasted eggplant was adapted from a recipe from the Phoenix chef Chris Bianco, who regularly showcases Arizona eggplant as an antipasto at his restaurants Pizzeria Bianco and Tratto. Are Banana Chips Paleo? I personally love the flavor of Japanese Eggplant and tend to buy it whenever I see it. 4 small Japanese eggplants. Featured in: Get recipes, tips and NYT special offers delivered straight to your inbox. Arrange half of tomato slices over eggplant slices. If you are looking for a no fuss recipe or simply love Japanese Eggplant, this is a great down home recipe for a hearty paleo sauteed Japanese Eggplant side dish or main course. All are great options. If you haven’t had sauteed Japanese Eggplant before, you can taste the eggplant along the way until you are happy with the firmness/softness.eval(ez_write_tag([[300,250],'mypaleos_com-banner-1','ezslot_9',110,'0','0'])); You can taste the sauce as well and add more salt, fish sauce and tomato paste as needed. 3 tablespoons extra-virgin olive oil, divided. This site also participates in other affiliate programs and is compensated for referring traffic and business to these companies. Let us know what worked and didn’t work for you in the comments below. Add garlic, and sauté for 1 minute. Our readers in New Jersey often wonder what Paleo meal delivery services are out there specifically catering to NJ residents. Personally I like my eggplant relatively soft, but not to the point where it is extremely mushy. Add enough olive oil to thinly coat the bottom of the pan and add the smashed garlic cloves. Scrape this mixture into a medium saucepan and place over medium heat. Marinate the eggplant in the soy sauce, sherry, and garlic for 1 hour. Japanese Eggplant, sometimes also called Ichiban Eggplant, tend to be about the same size and shape as zucchini. Sea salt. A Legendary Pizza Maker Steps Away From The Fire. AIP? With this recipe, you simply add all of the ingredients into a pot and let it simmer until ready. Stirring the eggplant every once in a while helps to make sure it isn’t sticking to the bottom and that the water has not completely boiled away. You will want to decide for yourself. Cover the pot with a lid. Add enough olive oil to thinly coat the bottom of the pan and add the smashed garlic cloves.eval(ez_write_tag([[300,250],'mypaleos_com-box-4','ezslot_4',109,'0','0'])); At this point also add the sliced eggplant, a quarter cup of water, roughly two tablespoons of tomato paste, two tablespoons of Red Boat fish sauce and a pinch of salt. While the eggplant cooks, hand-crush the tomato in a medium bowl and add garlic, 1/2 teaspoon salt, remaining olive oil and thyme sprigs. What about Whole30? Ginger Pork Rolls with Eggplant. You might want to check on it every 10 to 15 minutes to make sure it is simmering and nothing is burning. The information shown is Edamam’s estimate based on available ingredients and preparation. Add the eggplant, salt, black pepper, and tomatoes; stir to combine. We attempted to research all the local options, from companies based... Hi, I'm Zach. In looking at which snacks can be a good fit for the Paleo Diet, as well as AIP and Whole30, one of the first snack foods I looked at where banana chips. It is  increasingly available at farmers markets, health food stores, as well as Asian grocery stores. link to 9 Paleo Meal Delivery Services in New Jersey (Local NJ Options), Components of the Japanese Eggplant Sauce, The Final Product – Paleo Sauteed Japanese Eggplant, Japanese Eggplant, cut them into 1/2 inch slices, Garlic Cloves, smash and peel the whole cloves (add garlic to your own taste preferences – I like to include a lot! Stir to combine. Other than that, your work is done – you simply wait for the eggplant to soften to a consistency that you like. Found @ realhealthyrecipesdotcom (a blog site by Diana Keuilian) & entered here for the Culinary Quest #3 because I love In a small bowl, stir together 1⁄4 cup (59 mL) of soy sauce, 1⁄4 cup (59 mL) of dry sherry, and 2 tablespoons (30 mL) of sesame oil. But I have to say dump Japanese Eggplant just doesn’t have the ring I was going for.eval(ez_write_tag([[580,400],'mypaleos_com-medrectangle-3','ezslot_0',107,'0','0'])); If you are not already familiar, Japanese Eggplant is a thinner variety of eggplant with a distinct flavor. You may have added more tomato, more oil, less garlic or wanted a more firm version. Instructions Checklist. Cover, reduce heat, and simmer 5 minutes. Opt out or, 4 servings as an antipasto, or 2 as a main dish, tablespoons extra-virgin olive oil, divided, ounces pecorino di Fossa (or Parmigiano-Reggiano), shaved or thinly sliced. Subscribe now for full access. Ingredients. Step 1. My goal with this website is to help get the message out about grain free diets such as the Paleo and Primal diets, SCD diet and GAPS diet, so that more people might benefit from them. Cover the pot with a lid. Top with half of zucchini slices; sprinkle with half of cheese mixture. The rest of the work of fusing the flavors is done by the stove as it simmers. The Paleo and SCD diets have been life changing for me. The material on this web site is provided for educational purposes only and is not to be used for medical advice, diagnosis or treatment. https://www.tasteofhome.com/article/japanese-eggplant-recipe Serve as a side, or pair with polenta or fresh bread to round out a main course. Coat eggplant with 2 tablespoons olive oil, and season well with salt and pepper. This is also a good time to add pepper, extra salt and extra tomato paste to taste. Your eggplant will likely look something like the above, with some variation. It is a digital cookbook and cooking guide alike, available on all platforms, that helps home cooks of every level discover, save and organize the world’s best recipes, while also helping them become better, more competent cooks. At this point also add the sliced eggplant, a quarter cup of water, roughly two tablespoons of tomato paste, two tablespoons of Red Boat fish sauce and a pinch of salt. Finally, when the eggplant is a consistency that appeals to you and the garlic is cooked to your liking, turn off the heat. My other main goal is to help everyone transitioning to these diets, which can be challenging when first starting down this path. Enjoy! Simmer for 2 to 3 minutes so the flavors combine and set aside to cool completely. When eggplant is tender and light golden brown, add tomato mixture to the roasting pan, and roast for another 10 minutes. It definitely was for me. I think people sometimes call this style of recipe where you just throw everything into a pot “dump recipes”. Advertisement. Process to a rough paste. ), Paleo Friendly Fish Sauce (the Paleo Fish Sauce I’m familiar with is Red Boat), Paleo Friendly Tomato Paste (I have found several Tomato Paste’s sold at Whole Foods where the only ingredients are Tomatoes and Salt), Toasted Sesame Oil (for finishing the dish). link to Are Banana Chips Paleo? Add onion and bell peppers; sauté for 3 minutes. This Website is not intended to create a physician-patient relationship between us and any user of this Website. So the time commitment on your part is very low, maybe 10 minutes at the most. My goal is to help others in the transition to grain free diets such as the Paleo, Primal, SCD or GAPS diets. The succulent roasted eggplant comes together with the comforting flavors of the thyme, garlic and tomato. Scatter with pecorino and roast for about 5 minutes until cheese is melted. Directions. NYT Cooking is a subscription service of The New York Times. Peel the eggplant and place in a roasting pan or dish. Put the sliced eggplant into a shallow baking dish, then pour the marinade over top… But it works just as well with thick sliced conventional eggplant, and tomato sauce or sweet peppers substituted for the heirloom tomato. A Legendary Pizza Maker Steps Away From The Fire. This site is owned and operated by Avocado and Macadamia LLC. We hope you found this to be a great quick dinner option. MyPALeos.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. AIP? Its definitely one our simple paleo recipes for beginners that we would recommend.eval(ez_write_tag([[300,250],'mypaleos_com-large-leaderboard-2','ezslot_2',111,'0','0'])); We’d love to hear about your experience with this recipe! Transfer to a serving dish, including the pan drippings, and serve hot. Arrange half of eggplant slices in an 8-inch square baking dish coated with cooking spray. It should not be considered a substitute for a professional nutritionist’s advice. Scrape the grilled Japanese eggplant and tomatoes into the bowl of a food processer and add the vegetable stock, basil, salt and pepper. I hope to build a community of support similar to what I wished I found when I started my own diet journey with SCD and Paleo. From the Fire upon any information provided on this Website over medium heat be a great quick dinner option eggplant! These diets, which can be challenging when first starting down this path light brown. Cheese is melted Services in New Jersey ( Local NJ Options ) also! Something like the above, with some variation part is very low, maybe 10 minutes called eggplant! Out a main course dish coated with cooking spray without seeking advice From a licensed physician From the.! 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