They are actually not meant to be used while you are typing. A narrow keyboard is one where the number pad and other extra keys to the side of the alphabet, shift and enter keys, (most often the Right side – Unless you have a Left-handed keyboard) are ommited. proper posture & back support. The best position for mouse and trackball use is with your wrist neutral. The best position for mouse and trackball use is with your wrist neutral. Use the wrist for “medium” cursor travel, and your fingers for precise adjustment. mouse wristpad. A padded keyboard hand rest can place the hand in a favorable position. Chair Height: Place your feet flat on the floor (or on a footrest). You can get a relatively inexpensive wrist splint at the local pharmacy (they typically cost around $15-20), or if you want more help, your doctor or physical therapist can recommend or even order more advanced splints. The wrist rest is bad for you if it hinders your hand movement. Many keyboards and keyboard trays have wrist supports to help your wrists to stay in a more neutral and comfortable position. When using a computer mouse, for example, the aforementioned position can be harmful. The upright position of the hand, like that of the handshake grip, is not a neutral position. This means no wrist extension (upwards) or flexion (downwards flex). Similarly, a wrist rest in front of a mouse causes the mouse to be activated by swiveling the wrist. A quick and easy solution is to switch out to a wireless mouse. Workstation Components Wrist/Palm Supports. A genuine ergonomic vertical mouse is the most significant piece of RSI avoidance hardware. A mouse wrist rest is good for you only if it promotes proper and neutral posture when working with a mouse. Injury can often occur when one doesn’t properly use a work tool. Keyboard and mouse should be positioned so your arms fall naturally at your sides, with wrists straight out in front while typing/mousing. Although opinions vary regarding the use of wrist/palm supports, proper use has been shown to reduce muscle activity and to facilitate neutral wrist angles. Mouse Rests. Adjust the height of the keyboard, in such a way that your shoulders are relaxed, elbows are slightly in the open position and your wrist and hands are straight. For some people, an articulated keyboard that allows the keyboard to be bent in the middle will place the forearm/wrist in a partially rotated position that allows for more comfortable and less stressful typing. Arm and wrist rests can help enormously when you’re suffering from RSI issues. Your wrist should not bend to tilt your hand up or out to the side. Position while using the mouse is the posture the wrist rest is good for you if it proper. A little wrist to you will force you to frequently reach out during use models of mouse platforms attach to. Tennis elbow - wrist pain, arm pain, elbow pain - advice computer... 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