On training days she eats a bit more, such as a slice of bread with peanut butter, a banana, and a soft-scrambled egg. Top scientists who raised alarm over the... Who knew what and when about Britain's Covid mutation? On the day of, athletes will likely ingest more sugars for quick energy. Snowboarder Jamie Anderson, 27, took home a gold medal in 2014 and will be trying to do the same this year. Turn frequently until browned, then remove them from the pan to cool. Add a handful of grated low-fat cheddar cheese along with salt and pepper and stir until you have something resembling an omelette’s consistency, before removing from the heat. Almost every athlete eats eggs for breakfast. Ted Cavanaugh 5. One in four teenagers skip breakfast. Here's a more in-depth look at what this year's team members are digging into to start their day: Lindsay Vonn's personal chef told Women's Health Magazine that her favorite breakfast is scrambled eggs with zesty fillings, like the one pictured right (stock image). How the heck do you prepare for a competition like this? Chocolate pancakes with biscuits and gravy, Kim, 17, took home a gold medal for Snowboard Ladies' Halfpipe on Tuesday. Water is the drink of choice over any juices. During training she eats 'an array of cold cut meats, two or four boiled eggs, bread of some form, some yogurt with muesli or granola and an orange or a banana,' she told Cosmopolitan. The state's solution? Cross-country skiers require a lot of calories every day because their sport requires intense arm and leg strength. 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Runners need the right food to fuel their workouts—long and short. 'Sugar and refined carbs will go straight to your blood sugar and give you energy right away, which is why some athletes will eat sports gels.'. Snowboarder Chloe Kim (left), alpine skier Lindsey Vonn (middle) and figure skater Adam Rippon (right) each shared the breakfasts that help fuel their success. Jerome Ferguson, Berry Oatmeal. We are no longer accepting comments on this article. Jessie Diggins, 26, is competing in her second Olympics this year. Tea is the main drink for breakfast, and especially among the Kenyan athletes it can serve as the largest portion of breakfast. Brianna Decker controls the puck against Olympic Athletes from Russia during the Women's Ice Hockey Preliminary Round. The 5'5", 115-pound snowboarder sparked a conversation about Olympic eating after she tweeted about a churro craving over the weekend. Cook until they scramble and are no longer runny. Maia, 23, goes for eggs, oatmeal, green tea with lemon, and a grapefruit or orange juice. 'When you’re fueling for a sport there are some sugars that we try to avoid,' Vavrek said. We are using cookies to give you the best experience on our site. The most common breakfasts among this year's American Olympians included oatmeal, eggs and smoothies that give them the nutrients, protein, sugar and overall energy to perform at their best. This breakfast option gives you great fuel and energy to start your day. (Though we love us a big bowl of healthy vegan oatmeal.) What do vegans eat for breakfast? Young athletes should spread protein foods throughout the day, having some at each meal and with most snacks, such as eggs and whole-grain toast with fruit for breakfast or a sandwich with low-sodium deli meat on whole-grain bread with yogurt and raw veggies for lunch. Mother is out of the hospital after she and her teammates like to watch the cooking segment on Ice... 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