Freezer Chicken Tenders by Lindsay Livingston, RDN, founder of the Lean Green Bean: Balanced. Real. You'll be posting pics of your cheesy salsa chicken or better-than-takeout chicken curry in no time. Minimal ingredients – These chicken tenders are paleo, whole30, gluten free and so delicious! … ; Baked, not fried– Even though these tenders are baked instead of being fried – you’d never taste the difference! Simple. ; Gluten, sugar, and soy free– Most chicken tenders … What makes these chicken tenders healthy? On a busy night, just pull them out, bake from frozen … Make several batches of these Freezer Chicken Tenders ahead of time and stick them in the freezer. Enter frozen chicken—swap it in these dishes to save time and parts of the meal prep. I froze mine on a plate for 3-4 hours … These healthy homemade frozen chicken strips were SUPER easy to make: roll in some flour, toss in some egg, then coat in a seasoned Panko mixture.