It protects the skin cells from damage due to free radicals. Add the tangy lemon juice and salt for refreshing taste. If you want to prevent life-threatening disease like cancer, try this awesome multi-vitamin drink and live long! Other nutrients in this veggie can help prevent osteoporosis and aid diabetes treatment. Now we know why watercress was a staple in the diets of Roman soldiers. We will email you our new informative articles and videos that you will surely love. Green Smoothies Benefits – Are They Actually Healthy? Brittle and Damaged hair with split ends can break any girl’s, heart! Nitrate ingestion: a review of the health and physical performance effects, Nutrients, US National Library of Medicine, National Institutes of Health. Watercress can also help remove toxins and mucus from your lungs. If you want to stay healthy and make your immune system capable of fighting various diseases, go for watercress and strengthen your immune system. What Do Specific Foods Do? Your doctor can guide you better. Hence, drinking watercress juice or applying the extract to your scalp helps boost hair growth. Every article goes through multiple reviews to ensure this. Once a week, you can drink this magical juice and get your body rid of such harmful elements. Watercress contains potassium, though only in low amounts. The following two tabs change content below. Effects of Hydroalcoholic Extract of Watercress (Nasturtium Officinale) Leaves on Serum Glucose and Lipid Levels in Diabetic Rats, Indian Journal of Physiology and Pharmacology, US National Library of Medicine, National Institutes of Health. Effects of low-carbohydrate diet therapy in overweight subjects with autoimmune thyroiditis: possible synergism with ChREBP, Drug Design, Development and Therapy, US National Library of Medicine, National Institutes of Health. Dietary nitrates lower blood pressure levels and prevent platelet aggregation. We have seen that watercress contains nitrates. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Watercress is a nutrient-dense vegetable that is low in calories. Yes, you can eat watercress raw, but it may taste a little bitter. Try this amazing detox recipe and feel energetic throughout the day! Toss it into a salad. EINECS/ELINCS No: 283-899-4. Hope you are simply enthusiastic to include this multi-benefit ingredient in your diet! Cruciferous vegetables, including watercress, contain organosulfur compounds and isothiocyanates that play a role in this regard (3). Top 5 Amazing Tips on How To Look Beautiful Without Makeup! These green leafy veggies also contain nitrates, which promote heart health. Due to its tenderness, watercress sautés faster than most other greens. It also prevents breakage and improves scalp health. Tired of all the foods and workouts for weight loss? Watercress is a crucifer, a member of the plant family that includes broccoli, kale, and mustard greens. They relax your blood vessels and improve nitric oxide levels in the blood. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. Drink this juice early morning for better cleansing and detox. After knowing the stunning watercress benefits, we are sure that you would love to consume it for a healthy and better body! Also, this mineral would help in lighting bacterial infections, common chronic disease and much more! Raw watercress has a peppery taste. NASTURTIUM OFFICINALE EXTRACT is classified as :Skin conditioningPerfuming. Watercress is filled with vitamins and nutrients which can make you feel fresh and glowing! Improve your eyesight and fill your body with antioxidants with this heavenly juice! Some aquatic plants are simply magical! Reports suggest that nutrient-dense veggies, like watercress, are more … What Are The Health Benefits Of Watercress? As studied, watercress can offer protection from breast cancer, skin cancer, lung cancer, stomach cancer and such different skin cancers! While maintaining healthy hygiene, this multi-benefit ingredient would make your hair … Watercress fights the reactive oxygen species, thereby helping in cancer prevention. Every 100 gram serving of watercress consists of 11 calories, 63% vitamin A, 71% vitamin C, 12% calcium, 9% potassium and 5% vitamin b6 and magnesium. There is some research that states that these nitrates may boost athletic performance. In this post, we have discussed the various ways watercress can promote and nurture your health and well-being. Try this cell repairing formula to stay healthy and free from disease. Generally, dry and undernourished scalp promotes hair loss and also makes it conditioned. Daily consumption of this juice will help in fighting various respiratory diseases and chronic illnesses. Do Purple Potatoes Grow Naturally? COSING REF No: 82802. Defining Powerhouse Fruits and Vegetables: A Nutrient Density Approach, Centers for Disease Control and Prevention. Now that we know the high impact benefits of watercress juice, here are some of the most amazing recipes which would make you feel fresh and healthy. Watercress is rich in isothiocyanates that may help prevent cancer and boost immunity. Eleuthero: Is This Medicinal Herb Really Safe? In rat studies, watercress extracts could reduce levels of total cholesterol, triglycerides, and bad cholesterol (10). Your email address will not be published. This drink is a perfect combination of ingredients which can strengthen your immunity and make you feel fresh. Just like your body, your hair too requires some nutrition and fluids. If the toxic substances are removed from your body daily, the chances of getting affected with disease and infections would lower down. effectively reduces the skin inflammation induced by croton oil via glucocorticoid receptor-dependent and NF-κB pathways without causing toxicological effects in mice, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health. Watercress is the natural ingredient which can lower blood sugar levels and can also fight fat storage. 34 grams of watercress offers about 24% of the daily value of vitamin C. Vitamin C is known to boost immune function by promoting the production of white blood cells (17). While maintaining healthy hygiene, this multi-benefit ingredient would make your hair super smooth and flawless. It is harmful to consume the juice that contains high level of nitrite. Do tell us how you have liked this article. Deficiency of this nutrient has been linked to higher rates of osteoporosis and fractures (14). Watercress is filled with calcium and thus would get your bones string and sharp! It is a soothing and cooling substance which can heal various skin related issues and lead you towards a healthy life. From chemo-prevention to epigenetic regulation: The role of isothiocyanates in skin cancer prevention, Pharmacology & Therapeutics, US National Library of Medicine, National Institutes of Health. Nitrates achieve this by reducing arterial stiffness and thickness and their inflammation (9). Phenolic profile and antioxidant potential of wild watercress (Nasturtium officinale L.), SpringerPlus, US National Library of Medicine, National Institutes of Health. Reading and theater are his other interests. Studies show that cruciferous vegetables, in general, have cardioprotective properties (8). Its potent antioxidants may keep diseases at bay and promote athletic performance. What Are The Potential Side Effects Of Watercress? The vegetable was also found to stimulate bone mineralization, which is an important function to prevent osteoporosis. Consume this herb daily and prevent yourself from extreme conditions. Ravi Teja Tadimalla is an editor and a published author. It is identified that lack or deficiency of folate can cause such physiological conditions. Cavities and tooth issues can be battle using this awesome herb in just some days! If you are dealing with kidney issues, please check with your doctor before adding watercress to your diet. You can also eat it along with a delectable dash of pepper. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The nutrients of watercress that contribute to its immune-boosting effects include vitamins A, B1, B2, and C, folic acid, iron, glucosinolates, and calcium (15). Technical advance: ascorbic acid induces development of double-positive T cells from human hematopoietic stem cells in the absence of stromal cells, Journal of Leukocyte Biology, US National Library of Medicine, National Institutes of Health. The antioxidants fight free radicals, which can lead to signs of aging like wrinkles and spots. Rutin, a flavonoid found in watercress, was found to stimulate the formation of osteoblasts (cells that secrete the matrix for bone formation) (13). Your doctor may suggest you limit consumption and even advice you on the right dosage. Get a bunch of watercress and add in the blender. Consuming watercress juice makes the body cleansed from various toxic substances and leads to the nourished and clean skin. Due to lack of calcium, your teeth and bones become weak. Including watercress in their diet could improve the performance and immune response of the broilers (16). 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