Banish sleepless nights with nutmeg. Nutmeg is an almost overpoweringly aromatic spice, to be used very sparingly. Nutmeg Health Benefits Jaiphal or nutmeg has the following health benefits in Ayurveda: Insomnia – This herb is used to cure insomnia. It has an important place in Ayurveda and Siddha system of medicine. It also makes the peristaltic motion of the abdominal muscles more efficient. Enjoy The Benefits But Use Nutmeg In Moderation To induce sleep in babies who cry at night, nutmeg … Profound Nutmeg health benefits make it a significant herb in Ayurveda. Origins of Nutmeg. 11 Health Benefits of Nutmeg- Based on Evidence 1. It is a natural sleep aid, and it stimulates appetite and digestion. Nutmeg powder is mixed with the freshly extracted amla juice to cure insomnia, depression and irritability. The dried fruit of a spice tree, it is tough from outside. According to Ayurveda, nutmeg is used particularly in the autumn and winter months, as it is a heating spice with sedative benefits that helps balance the airy, cool, depressive qualities of this time of year. According to Ayurveda, you should add a pinch of nutmeg to a glass of warm milk and have it before sleeping. According to the ancient science of ayurveda, having 1/8 of a teaspoon of this spice in warm cow’s milk before going to bed can help you settle in for a good night’s sleep. Nutmeg May Cure Indigestion. NUTMEG(जातिफलम्). The tree is also highly valued because […] The dietary fibers in nutmeg improve bowel movements. 15. Many cooks use nutmeg for its flavor, especially in autumn as temperatures dip. Nutmeg is an indigenous herb originating in the Western Ghats of India. The herb is a delicate, slightly sweet spice that is widely used in cuisines around the world, including both Asian and western recipes. Various ancient medicinal practices credit it for its sleep inducing and de-stressing effects. It also has great health benefits. Nutmeg is a lovely warming spice. 3. You can also add in some almonds and a pinch of cardamom for added benefits. But when grated against a kitchen tool, it gives out aromatic powder that can be added to nearly cooked food items. Nutmeg contains compounds that bring balance and calm to the central nervous system. This spice is known for its sedative properties. Nutmeg has an array of ingredients in it that helps promote digestion. These trees … It’s one of the oldest spices like pepper and clove cultivated for over 1000 years. Nutmeg is popularly known as Jatiphal and Jaiphal in India. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. People use nutmeg as a general name for many trees in the Myristica family. Nutmeg has a calming effect when consumed in smaller doses. 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