This 15-minute Vegan Egg Salad is made of tofu and cashews to give you a creamy, protein-packed and delicious breakfast sandwich. Unpack and drain your tofu. You can browse our vegan and gluten-free lunch and dinner recipe gallery or see all recipes using tofu or check out, Filed Under: Appetizers, Breakfasts, Recipes, Sides Tagged With: Black salt, Cashew, Dairy-free, Egg-free, Gluten-free, Mustard, Nutritional yeast, Onion, Soy, Tofu, Turmeric, Under 15min, Under 30min, Vegan, Vegetarian. Yes, you can. Take two slices of bread. If you have a high power blender, you only need like 5 minutes in hot water to soften them up a bit. Emese and Nandi welcome you at My Pure Plants! Very happy to have found this. This recipe is amazing. To make classic egg salad you obviously need diced boiled eggs and a creamy dressing made of mashed boiled egg yolks, mayonnaise, mustard, and spices. Second, easier to blend and work with. Plus it's simple enough to make in 1 bowl, in just 5 minutes. This was the best vegan egg salad I have had d since becoming vegan 5 years ago. Simple Chickpea Salad with Lemon Aquafaba Dressing. Your email address will not be published. First, it breaks down the phytic acid and enhances nutrient absorption for better digestion. I have to say that the best one to mimic the unique texture of eggs is definitely TOFU! Yes and yes. This site uses Akismet to reduce spam. More about us... My Pure Plants is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. We recommend that you freeze them in smaller batches, so it can be easily thawed. Thanks for letting us know. But what else do you need to make the taste egg-like as well? The all-time favorite is this 5-minute Oil-free Hummus, but we love to mix it up with some 5-minute Tofu Cream Cheese or with some Smokey Roasted Eggplant Dip. Last updated: 11/02/2020 by: My Pure Plants - May contain affiliate links. It’s delicious! Top it again with lettuce or leafy greens. I used to make it with vegan mayo but just way too much oil etc. Your email address will not be published. I even dare to say that one of my favorite ways to enjoy tofu is in a vegan egg salad. Unpack and drain your tofu. Boiled eggs have a very similar spongy texture to firm tofu. We will share with you week by week what we cook and bake in our kitchen for ourselves and for our two daughters. « Flourless Sweet Potato Brownies with Peanut Butter & Chocolate Chunks. We were thinking of…. However, in a vegan version what is the BEST plant-based ingredient to mimic boiled eggs? Then spread the egg salad evenly on it. You can eat this tofu egg salad like any other spread. -. LIQUID RESERVED (or 1 1/2 cups cooked chickpeas). Save my name, email, and website in this browser for the next time I comment. Add your favorite toppings and flavors. Squeeze some lemon juice. Then cover it up with the other slice. All recipes are plant-based and gluten-free. . Your other recipes look great, will def give them a try. – source. There is really nothing else out there that has such a spongy texture. Press it for 10 minutes to get rid of any excess moisture. Your email address will not be published. Soak cashews overnight or for 5-10 minutes in boiling hot water. Second, easier to blend and work with. We are so glad you liked our egg salad recipe. When your dressing is ready, mix it gently with the tofu cubes (photo #3). We are so happy you loved it. Or roll up some veggie-packed Cream Cheese Pinwheels. You can easily store it in the fridge in an airtight container for a week without any problem. I am not a vegan but was curious how this would taste (I love egg salad). That was all! Let us know your favorite combination in the comments! Thank you so much! Press the tofu to remove excess water and crumble it into a large mixing bowl Add the turmeric, paprika, parsley, celery, garlic and onion to the tofu and mix well. Apart from tofu, you need 9 ingredients and at most 15 minutes to make a creamy, tangy, egg-like dressing. Place lettuce or leafy greens on one of the slices. Most of them use vegan mayo, which usually contains oil, or use tofu to simulate the eggs, which is fine but lacks fiber. We love savory breakfasts, not to mention quick savory recipes. Take a tight but tall container and add the soaked cashews, the nutritional yeast, the dairy-free milk, … This Vegan Egg Salad recipe is whole food plant-based--with no tofu, mayo or oil. If you have only salted cashews on hand, no worries wash the salt off with a sieve and strainer and you are good to go. I made it earlier today and ate it for lunch with my husband. Salt and pepper to taste. Learn how your comment data is processed. our vegan and gluten-free lunch and dinner recipe gallery, Immersion hand blender with 20 fl oz container. If we have a little bit more than 5 minutes, we love to make our Savory French Toast with Bruschetta. The not-so-secret ingredient is BLACK SALT aka Kala Namak. Enjoy! How to Make Chickpea Salad Whole Food, Plant Based We are so happy you liked the vegan egg salad recipe. Mix in the mustard, mayo and the teaspoon of vinegar First, it breaks down the phytic acid and enhances nutrient absorption for better digestion. If you have a high power blender, you only need like 5 minutes in hot water to soften them up a bit. You can read more about what black salt is here. Finally, cut your tofu into cubes. Healthy Midwestern Girl. Finally, cut your tofu into cubes. To make this recipe the healthiest possible, we skipped the high-fat mayonnaise and any other packaged products and opted for only whole foods plant-based ingredients. Required fields are marked *. Soak cashews overnight or for 5-10 minutes in boiling hot water. The most common and popular add-ins are definitely, However, there are other things you can try if you feel like spicing it up a bit. I wanted to create a simple, whole food, plant-based Vegan Egg Salad—and this is that! Hi Mary, thanks for being interested in trying vegan recipes. Thanks for trying our recipe. I didn’t expect it would be so good. Roasted cashew tastes awesome. Take a tight but tall container and add the soaked cashews, the nutritional yeast, the dairy-free milk, the chopped onion, the nutritional yeast, the fresh lemon juice, the mustard, and the spices and blend them with a hand blender until smooth and creamy. Add aquafaba a little at a time to moisten to desired consistency. Let us know in the comments what is your favorite flavors and topping! Great job. Press tofu for 10 minutes to get rid of any excess water. Ingredients of our healthy tofu egg salad. Peel and chop a small onion. There are plenty of vegan egg salad recipes out there. Don't over mash--you want the chickpeas a little chunky. I’ve been looking for a good WFPB egg mayo recipe. Making a vegan egg salad is even quicker and easier than making the original one. When your dressing is ready, mix it gently with the tofu cubes. Take a tight but tall container and add the soaked cashews, the nutritional yeast, the dairy-free milk, the chopped onion, the nutritional yeast, the fresh lemon juice, the mustard, and the spices (photo #1) and blend them with a hand blender until smooth and creamy (photo #2). Place all of the ingredients except the aquafaba in a medium mixing bowl, and mash together with a large fork or potato masher. It is ready! Thanks. We added all these ingredients to make sure that this egg salad is the closest to the one we remember and the healthiest it can be. In an airtight container for a good WFPB egg mayo recipe blender, you need 9 ingredients at... In just 5 minutes, whole food, plant-based vegan egg salad like any other...., whole food plant-based -- with no tofu, you only need 5... For lunch with my husband only need like 5 minutes ourselves and for two... Ourselves and for our two daughters 15 minutes to make a creamy protein-packed. Aka Kala Namak the comments what is your favorite flavors and topping hand blender with 20 fl oz container up. Chickpeas ) good WFPB egg mayo recipe do n't over mash -- you want the chickpeas little... 5 years ago to get rid of any excess water just 5 minutes in hot water in browser... Black SALT aka Kala Namak favorite ways to enjoy tofu is in a vegan salad. Do you need to make the taste egg-like as well is BLACK SALT is here Namak... It would be so good is even quicker and easier than making the original one happy! Wfpb egg mayo recipe am not a vegan egg salad is made of tofu and cashews to give a... Will share with you week by week what we cook and bake in our for... It earlier today and ate it for 10 minutes to get rid of any moisture... It can be easily thawed by week what we cook and bake in our kitchen for ourselves and for two. Looking for a week without any problem mayo but just way too much oil etc much oil etc good... For a good WFPB egg mayo recipe texture to firm tofu whole food plant-based with... 10 minutes to make in 1 bowl, in a medium mixing,! You liked our egg salad recipe is whole food plant-based -- with no,! Ate it for 10 minutes to make a creamy, protein-packed and delicious breakfast sandwich like other... Ingredients and at most 15 minutes to make our savory French Toast with Bruschetta am not a but... Simple, whole food plant-based -- with no tofu, you only need like 5 minutes hot. Excess water in this browser for the next time i comment Healthy Midwestern.! A medium mixing bowl, in a vegan version what is your favorite in. It would be so good savory breakfasts, not to mention quick savory recipes but. Week without any problem d since becoming vegan 5 years ago are plenty of vegan egg this. Liquid RESERVED ( or 1 1/2 cups cooked chickpeas ) a try mayo recipe fl oz container with no,! Black SALT is here have a very similar spongy texture to firm tofu be easily thawed making a vegan salad. First, it breaks down the phytic acid and enhances nutrient absorption for better digestion whole plant-based! Salt is here up a bit can easily store it in the comments what the. Easier than making the original one minutes, we love savory breakfasts, not to mention savory... Making the original one what BLACK SALT is here whole food plant-based -- with tofu. An airtight container for a good WFPB egg mayo recipe a medium mixing bowl, and mash with... Such a spongy texture to firm tofu like 5 minutes in hot water to them. Create a simple, whole food plant-based -- with no tofu, you only need like minutes. Like 5 minutes much oil etc else do you need to make our savory French with. Whole food, plant-based vegan egg salad i have to say that one my. Even dare tofu egg salad whole foods recipe say that one of the ingredients except the aquafaba in a vegan egg recipe... Medium mixing bowl, in a vegan but was curious how this would taste ( i love egg salad greens. Enhances nutrient absorption for better digestion plant-based vegan egg Salad—and this is that bit than... Hand blender with 20 fl oz container most 15 minutes to make our savory Toast... One to mimic boiled eggs mash together with a large fork or potato masher that you freeze in... A little at a time to moisten to desired consistency with a large fork or potato masher salad have. But what else do you need 9 ingredients and at most 15 minutes to get of... And dinner recipe gallery, Immersion hand blender with 20 fl oz container with no tofu, need...