There are several varieties of broccoli, much more than what your local grocery store currently may carry. Broccolini, a variety with longer, thinner stalks and tall, and narrow florets are becoming very popular. If you are reading this, then you must enjoy munching on those tree-shaped veggies. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Broccoli, cooked (1 pound), PROTEIN QUALITY Broccoli Nutrition Facts. Broccoli is one of the most nutritious vegetables on the planet, and when cooked properly, can add a delicious kick to any meal. Subscribe Below To Receive Our Weekly Newsletter. , a variety with longer, thinner stalks and tall, and narrow florets are becoming very popular. Rapini can also be found in various supermarkets, although it resembles the least like broccoli. . Other than that, broccoli’s high antioxidant contents help in detoxifying the body. Home » Nutrition Facts » Broccoli Nutritional Facts and Health Benefits: Complete Guide. These substances give broccoli its strong smell. Broccoli contains a collection of substances called glucosinolates, which are sulfur-containing compounds. Store in sealed bags in the freezer for up to 300 days. Our Broccoli is 100% useable and is washed and ready to enjoy. This may be one of many reasons why the American Heart Association includes broccoli in their healthy eating guide that features fruits, vegetables, and whole grains. Start your food diary today! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) You’ve guessed it, today, we’re going to talk about good old broccoli nutrition and its many health benefits. Each ", Broccoli, frozen, spears, cooked, boiled, drained, without salt, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. In rarer cases, this can advance to a swollen throat or anaphylaxis. Foods that are nutritious without being filling are considered better choices for healthy weight gain. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. We try our best to keep things fair and balanced, in order to help you make the best choice for you. Source: Nutrient data for this listing was provided by Custom. Broccoli carries powerful antioxidants that can help the body in many different ways. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The Self NutritionData method and system is covered by U.S. Patent No. Use of and/or registration on any portion of this site constitutes acceptance of our Amount of Iron in Steam-In-the-Bag Vegetables, Broccoli Florets: Iron Fatty acids: Amino acids * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. As aforementioned, broccoli is very concentrated with vitamin C, making it ideal for immunity. and can induce a reaction when you consume them. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Broccoli, cooked (1 pound), NUTRIENT BALANCE INDICATOR™ Broccoli carries powerful antioxidants that can help the body in many different ways. Since broccoli is abundant in fiber, it can help your body get cleared of toxins through the digestive tract. In rarer cases, this can advance to a swollen throat or anaphylaxis. User Agreement (updated 5/25/18) As aforementioned, broccoli is very concentrated with vitamin C, making it ideal for immunity. Consider adding this cruciferous vegetable to your menu if you’re looking to enhance your meals’ nutritional value. Sam Darlaston was just hoping to whip up some dinner when he opened the bag and discovered a small green caterpillar, curled up right there on a floret. Furthermore, broccoli is enriched with flavonoids, which help recycle vitamin C effectively and other potent antioxidants such as carotenoid lutein, beta-carotene, and zeaxanthin. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Broccoli, cooked (1 pound), ESTIMATED GLYCEMIC LOAD™ It contains many nutrients, including compounds called isothiocyanates, which have many health benefits. It’s super easy to prepare and can be enjoyed both uncooked and cooked. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Broccoli, cooked (1 pound). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Broccoli, cooked (1 pound), NUTRITIONAL TARGET MAP™ A typical target for total Estimated Glycemic Load is 100 or less per day. and Privacy Policy and Cookie Statement It’s high in fiber, the indigestible part of a carbohydrate that helps decrease cholesterol, regulate blood sugars, and promote bowel health. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Broccoli is packed with minerals and vitamins. Once open, store any unused product in the original bag, gently remove excess air and fold the bag over or twist to close. Broccoli, cooked (1 pound) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Rapini can also be found in various supermarkets, although it resembles the least like broccoli. It is also a good source of Protein, Thiamin, Riboflavin, Calcium, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Vitamin B6, Folate and Manganese. It’s an excellent source of immune-boosting vitamin C and wound healing, At less than 50 calories a cup, broccoli is a popular vegetable to munch on, Many studies have associated a higher intake of broccoli to better heart health, including a decreased risk for cardiovascular disease, cerebrovascular disease, ischemic heart, and stroke. These vegetables are known for their beneficial health effects. The good: This food is very low in Saturated Fat and Cholesterol. Protein quality is dependent on having all the essential amino acids in the proper proportions. 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