Women also use the proteins in food differently than men. Thirty-year-olds and those in their forties benefit more from once every five days. This year she is aiming for her pro card! This 74-Year-Old Woman Went Viral for Her Remarkable Fitness Transformation ... motivation to strengthen her body came two years ago—when she was over 70. And her results are AMAZING! It turns out, our bodies don’t just change how much they build muscle over 50. Generally, teens and those in their twenties can train a body part every 48-72 hours (so twice a week). Fifty-year-old and older, once every seven days. Use Proper Warm-Ups: warming up is extremely important, and it becomes more important as we age. Men seem to have an easier time than women in maintaining muscle mass after age 50, but they too experience a loss of lean muscle as they grow older. See more ideas about fit over 40, weight loss for women, weight loss. 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