A good potassium … When I opened the box of Cherimoyas that Melissa’s Produce sent me, I immediately remembered when I had my first one. As a result, it does not cause considerable spikes in the blood sugar levels, which is very important for people suffering from diabetes. I simply can’t get enough of this fruit! How to eat Cherimoya! How to tell when a cherimoya is ripe & how to eat it! Achieving a healthy weight certainly involves eating a healthy diet, including the right fruits. Another amazing reality among the Cherimoya Fruit Nutrition Facts is that 17.71 g of Carbohydrates are extracted out of the 100g of Custard-Apple. 287 mg of Potassium is available in 100 gram of the fruit. But with type 2 diabetes, the key to weight loss is shifting your whole metabolism.. Below we will quickly get an idea of fruits that are not good for you if you are a diabetic.This division of good and bad fruits is being made on the basis of the fructose level. Cherimoya for diabetics Cherimoya is a fruit with low glycemic index which means that it provides a slow release of glucose in to the blood stream. 6 mg of Vitamin C is available in a diet that contains 100g fruit. “A Cherimoya is deliciousness itself” — Mark Twain. About Me . Hihi! ... They’re rich in water, fibre and contain a lot of vitamin C, iron and potassium which is good for the heart and keeps the blood pressure balanced. When you slice one open, you might not be sure sure how to tackle it. No. You need to make wise options about what to eat and how much to eat. Also, cherimoya fruit is a good source of B-complex vitamins, especially vitamin B-6 (pyridoxine). FAQs Can eating fruit help me lose weight? We have already discussed which fruits are good for diabetics. Tags: fat free finger food fruits healthy fast food lifestyle treats. As per USDA, a 100g serving of cherimoya fruit provides you 75 Kcal energy. Further, it has a well balanced sodium-potassium ratio. 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