Sweet potatoes feature in many a bodybuilder's daily diet. I also saw a bodybuilder on youtube buying a microwave so he can cook his sweet potato. Copyright © View Profile View Forum Posts Registered User … Bodybuilder's Bacon and Sweet Potato Waffles. Properly stored, sweet potatoes can stay fresh for up to three months! Privacy Policy Discover the perks of sweet potatoes, and fall in love with them all over again with these sure-to-please recipes! Harvard Health Publications: Glycemic Index and Glycemic Load for 100+ Foods, The 150 Healthiest Foods on Earth; Jonny Bowden, Colorado State University Extension: Potassium and the Diet, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Far from being a one-hit dietary wonder, vitamin B-6 also plays a crucial role in enzyme reactions involved in protein, carbohydrate, and fat metabolism. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the He works full-time as a freelance nutrition writer... Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Which is where this article comes in good use as an introductory guide. After trying them au naturel, you'll wonder why anyone would ever camouflage their natural sweetness with pale imitations like brown sugar. Plus, using sweet potato as a bread substitute provides a nutritional upgrade. Here's proof that dessert doesn't need to derail your diet. Shredded sweet potato is the ultimate kitchen hack for serving meals in a flash. 3. In addition to the carb content, sweet potatoes have numerous other benefits for bodybuilders. One study suggested that higher intakes of vitamin B-6 from food sources may play a role in maintaining mental health.[2]. How is sweet potato different from white potato? Their claim to fame (as one of the healthiest foods on the planet) is their beta-carotene content. Fiber is essential for helping to control appetite, burn fat, maintain healthy digestion and build muscle. ---<<< Sept 29, 2015 Update(s) >>>---Bench Press 3x215 lbs from 185 lbs Squats 5x225 lbs from 185 lbs Deadlift 5x275 lbs from 255 lbs Dips 8x80lbs . Eating lower-GI foods tends to sustain your energy levels as these foods digest more slowly. Copyright Policy When it's not smothered in marshmallows and brown sugar, the humble sweet potato delivers quality carbohydrates no fitness buff should do without. 5777 N Meeker Ave, Boise, ID 83713-1520 USA, Dietary intake of carotenoids and risk of type 2 diabetes, Intakes of folate, vitamin B6 and B12 and risk of depression in community-dwelling older adults: the Quebec Longitudinal Study on Nutrition and Aging. any of the products or services that are advertised on the web site. This important vitamin is involved in the production of neurotransmitters, chemicals that help signals move from one brain cell to another. Potassium is a mineral that plays a big role in muscle control, electrolyte balance and nerve function. Bodybuilding Benefits of Sweet Potatoes | Livestrong.com A 1-cup serving of sweet potatoes contains about 8 grams of fiber. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. There's plenty of sweet potato-toast food porn circulating on social media, and for good reason; it's delicious! 2020 Sweet potatoes are my favorite in terms of taste. Sweet Potato Hash with Soft-Boiled Egg. Oven-roasted slices of this powerful potato provide a sweet base for endless topping possibilities.Â. Now, bodybuilding and sweet potatoes are two things, but what the heck is quinoa? used as a substitute for professional medical advice, Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. Trainer Steven Stiefel writes on the Muscle and Body website that bodybuilders ignore fiber at their peril. Mike Samuels started writing for his own fitness website and local publications in 2008. Start by choosing sweet potatoes that are firm and free of soft spots, wrinkles, fissures, or signs of sprouting. Bodybuilding.com℠ and BodySpace® are trademarks of Bodybuilding.com. . This sweet little powerhouse will pack your meals with energizing carbs, must-have nutrients, and delightful flavor. Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. advertisements are served by third party advertising companies. Occasionally, a recipe comes knocking on your door that makes the typical oatmeal-and-eggs breakfast look like a pile of baby vomit. Find out more about sweet potato health benefits. When cooked, they have a buttery flavor that doesn't need added sugar. Healthy Carbs for Energy. Rest assured that for many readers reading this lot for the first time, the quinoa vs sweet potato bodybuilding debate is not going to be a hot potato. Egg yolks provide nutrients and energy to grow a baby chicken. More than likely, it is still going to be foreign territory. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. A touch of cayenne provides a surprising kick, and it's easy to sneak in some protein powder to boost the nutritional power. Use of this web site constitutes acceptance of the LIVESTRONG.COM A., Gaudreau, P., Shatenstein, B., & Gray-Donald, K. (2015). If you plan on baking more than one at a time, choose sweet potatoes that are about the same size so they all cook evenly. Sweet potatoes feature in many a bodybuilder's daily diet. To grate, use the large holes on a box grater or shredding blade of a food processor. The average adult needs 4,700 milligrams of potassium daily; one large sweet potato provides around 694 milligrams, which amounts to roughly 15 percent of the minimum intake. Our bodies convert this into vitamin A, which can support immune function and eye health, promote proper cell growth, and help maintain healthy blood sugar levels. It can also be used as a dessert (try adding cinnamon and almond oil!). Besides being a potent antioxidant, beta carotene is responsible for aiding growth and repair of the body’s tissues, which include muscle. Learn what makes this tuber so good for you, then add this trio of sweet potato dishes to your hit parade of winning recipes.Â. Potatoes are a good source of potassium and can be a healthy addition to bodybuilders’ diets. Alongside rice, potatoes, oats and pasta, sweet potatoes are a top source of carbohydrate, meaning they're a good source of energy for anyone hitting it hard in the gym. Helps reduce risks of cancer Sweet potatoes, on the other hand, can (and should) be eaten at any meal. Protein gets a lot of attention in conversations about muscle-building, but … Chipotle Black Bean and Chicken Sweet Potato Toast. Both orange-and white-fleshed sweet potatoes are a top-notch source of beta-carotene. Regular Potatoes: Which Are Really Healthier? , Terms of Use The combo of smoky black beans and protein-packed chicken make this sweet potato stack a healthy option for lunch or dinner. Matthew Kadey, MSc., is a registered dietitian based in Waterloo, Ontario, Canada. Keep in mind that yams are not sweet potatoes, and contain almost no vitamin A. There's plenty of sweet potato-toast food porn circulating on social media, and for good ... 2. The sweet potato is far more nutritious. 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