Everything You Need to Know, What Is Bulgur Wheat? article published by Harvard T. Chan School of Public Health, Harvard School of Public Health: "Whole Grains", Whole Grains Council: "Identifying Whole Grains", North Dakota State University: "Durum Wheat Products", Frontiers in Plant Science: "Pasta-Making Quality QTLome From Mediterranean Durum Wheat Landraces", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. and Durum Wheat. Durum wheat is a high protein (more gluten) breed of wheat. It can also be ground into a finer flour and used to make bread or pizza dough. Durum wheat and bread wheat are closely related, which explains their similar nutritional profiles. Although they are the same botanical species, the hardness of durum wheat exceeds that of bread wheat. Grains of wheat have three parts: bran, germ and endosperm. Durum wheat is typically planted in the spring and harvested in the fall, and it’s well adapted to the hot and dry conditions surrounding the Mediterranean sea (1). 2020 Its 2015-2020 Dietary Guidelines list the recommended amount of grains in a 2,000-calorie level at 6-ounce equivalents per day. Recipes for Naturally Gluten-Free Desserts," was published in 2014 by Chronicle Books. Whole-grain kernels contain three parts: the bran, germ and endosperm. Refining wheat into white flour removes up to 75 of its phytochemicals during the milling process. Whole-grain wheat is nutritious, but also contains gluten, which causes problems for some…. When whole, both grains are rich in fiber, B vitamins, iron, copper, zinc, and magnesium, as well as a slew of antioxidants and other beneficial plant compounds (9, 10). The question of whether durum or whole wheat is healthier should be rephrased as, is a whole grain healthier than a refined grain? The bran is the outer covering that... Durum Wheat. Nicole Spiridakis is a writer and editor with over 15 years of editorial experience. Healthline Media does not provide medical advice, diagnosis, or treatment. Durum wheat and bread wheat have similar nutritional profiles. Here are the 5 top health and nutrition benefits of…, Ancient grains have remained largely unchanged for thousands of years and may offer more nutrients than modern grains. Grains are either whole or refined, the USDA specifies. Therefore, more thorough grinding is required to produce flour, which damages some of its starch content. Whole Wheat | Livestrong.com Refining wheat into white flour removes up to 75 percent of its phytochemicals during the milling process. On the other hand, doughs made from bread wheat have a higher elasticity, which helps them bounce back when kneaded. (Think of “Durum” as its first name and “Wheat” as its family name.) Durum wheat and whole wheat are two of the most popular species of wheat, and you may wonder what sets the two apart. 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