Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3. Is Lily’s Dark Chocolate Chips Keto Friendly? If you want to find a store locally, you can visit there store locator here, but the varieties they carry will differ. On the flip side, too much of anything is never a good thing. As an example, a 70 percent bar has seventy percent of it coming from cocoa beans, and the remaining 30 percent consists of everything else. As is the case with Lily’s chocolate, the “darker” the chocolate, the less room for other ingredients, especially their primary sweeteners erythritol and stevia. Sugar alcohols have been shown to have some benefits, such as: Sugar alcohols in some individuals can cause digestive problems when consumed in large amounts. The percentage written on the packaging indicates the amount that comes straight from cocoa beans. 9https://www.ncbi.nlm.nih.gov/pubmed/14757265, In men, a study done on seniors showed eating chocolate improved overall health and psychological well-being. Typically, the darker the chocolate, the less sugar it would have. Here are some recipes sure to tickle your tastebuds. At 55% cocoa, this bar is not too dark and not too creamy if you are not into milk chocolate. For those that enjoy RICH treats, this one is for you — using heavy whipping cream (HWC), peanut butter, and some of Lily’s chips making for a surprisingly tasty keto-friendly treat. The keto-friendly, no sugar added sweets made for chocolate lovers everywhere. One of my downfalls when it comes to losing weight is undoubtedly my sweet tooth, but especially when it comes to chocolate. Both erythritol and stevia have a negligible effect on blood glucose. When looking for the best chocolate to indulge in while following a ketogenic diet, your best bet is to: While chocolate is quite tasty, there may be other reasons to indulge. Like the Salted Almond Milk Chocolate, it too has 13 grams of fat and only 4 net carbs. With 3 grams or less net carbs per serving for most varieties, Lily’s is the perfect low carb sweet treat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. While it may not be the best idea to eat the whole chocolate bar at once, the most you would be setting yourself back is 15 grams of net carbs by eating an entire bar of their … However, there are other reasons besides the carbohydrates why you shouldn't eat an entire bar (or two) in one sitting. Lily’s specialty products, more specifically, the chocolate covered nuts and especially the caramels, contain the most carbohydrates relative to their other products. 8https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356942/, A study on chocolate consumption in pregnant women found that higher and more frequent intakes of chocolate were associated with improved mood and reduced stress in babies. 10https://www.ncbi.nlm.nih.gov/pubmed/17327862. This means the chips are also sweetened with erythritol and stevia. Now, what’s interesting is that the cups in the multi-bags use roasted peanut flour as their main peanut butter flavoring, but the two-packs use peanut butter. Chop up Lily’s chocolate bar or use their chocolate chips to make this pumpkin-inspired cookie treat. While not directly related to chocolate, Lily’s products do contain a significant amount of fiber and sugar alcohols, which allow them to have a low net carb count. 1https://www.ncbi.nlm.nih.gov/pubmed/28824916, The flavanols in cocoa are thought to improve nitric oxide (NO) levels in the blood. Therefore, one two tablespoon serving only has two net carbs. Most individuals following a ketogenic diet usually count net carbohydrates, which means the carbs left after subtracting both fiber and sugar alcohols. Are Lily’s Chocolate Covered Nuts Keto Friendly? Photo and recipe courtesy of Butter Together Kitchen. Less sugar. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Photo and recipe courtesy of Peace, Love, And Low Carb. There are eight total carbs in every sixty chip serving size. With keto gaining popularity, many other companies have started to come out with there own low-carb keto-friendly chocolates. All of Lily’s chocolate products are keto friendly, but certain varieties do contain more carbohydrates than others. 2https://www.ncbi.nlm.nih.gov/pubmed/24915376, These same properties that affect the blood may also reduce the risk of heart attack and stroke.3https://www.ncbi.nlm.nih.gov/pubmed/28824916 4https://www.ncbi.nlm.nih.gov/pubmed/27683874 5https://www.ncbi.nlm.nih.gov/pubmed/23810791, Some research also suggests that the intake of cocoa daily may improve mental performance. Elevated levels of NO are associated with better blood flow and lower blood pressure. However, there are a few select varieties that have more net carbs than others. Below is a list of the different varieties of LIly’s chocolate covered nuts with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving of 1oz. Which Lily’s Chocolate Bars Are Keto Friendly? 2,000 calories a day is used for general nutrition advice. Is this information inaccurate or incomplete? Lily's Stevia-sweetened chocolate has all the indulgence you crave, but with a lot fewer calories - using the finest Non-GMO ingredients. If you are sensitive to maltitol, you may prefer to use Lily’s dark chocolate chips. Check out my article. On average, each bar contains two and a half to three servings in total. You’ll know if you ate too much because you may experience symptoms like: If you have irritable bowel syndrome (IBS) or sensitive to FODMAPs, considered refraining from Lily’s chocolate products. Whether you're a foodie, fitness lover, healthy eater or just a plain old chocoholic like us, Lily's is the better-for-you chocolate we know you'll love. Most people, including myself, never thought of chocolate as a low-carbohydrate food. Use some salted mixed nuts for this recipe or a mix of your favorites. If you are looking for a low-carb dessert recipe using Lily’s chocolate chips, chocolate chip cookies are likely first… Check the latest prices of Lily’s chocolate baking chips here. Below is a list of the different varieties of LIly’s baking chocolate chips and their baking chocolate bar with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (14g). While it may not be the best idea to eat the whole chocolate bar at once, the most you would be setting yourself back is 15 grams of net carbs by eating an entire bar of their highest-calorie variety. . Below is a list of the different varieties of LIly’s caramels with the total carbohydrates, amount of fiber, sugar alcohols, and net carbs per serving (28g). No Sugar Added; Botanically Sweetened with Stevia; Fair Trade Certified; Non-GMO Verified; Gluten Free; When you need bold (and not too sweet) dark chocolate baking chips that hold their shape but still get melty, gooey and all that other good stuff your desserts crave. Sweet life. Check the latest prices of Lily’s chocolate covered nuts here. An entire Lily’s dark crispy rice bar with three servings would contain 15 grams of net carbohydrates. * Choc XO Dark Chocolate Almond Butter Cups (my preference over Lily's), LILYS CHOCOLATE COVERED NUTS KETO FRIENDLY, 15% Off your entire order at Perfect Keto using code: AOK15. This brand uses a mix of stevia and Erythritol to sweeten the chocolate. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This is why you’ll generally see a percentage of chocolate, especially on dark chocolate varieties. L-Citrulline has also been shown to improve NO levels. Lily’s chocolate bars can remain low in carbohydrates because their products are sweetened with erythritol (sugar alcohol) and stevia (non-calorie sweetener). Want to see what other keto “candy” is keto friendly? https://www.ncbi.nlm.nih.gov/pubmed/28824916, https://www.ncbi.nlm.nih.gov/pubmed/24915376, https://www.ncbi.nlm.nih.gov/pubmed/27683874, https://www.ncbi.nlm.nih.gov/pubmed/23810791, https://www.ncbi.nlm.nih.gov/pubmed/22892813, https://www.ncbi.nlm.nih.gov/pubmed/25733639, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6356942/, https://www.ncbi.nlm.nih.gov/pubmed/14757265, https://www.ncbi.nlm.nih.gov/pubmed/17327862, https://www.ncbi.nlm.nih.gov/pubmed/24852946, https://www.ncbi.nlm.nih.gov/pubmed/24915309. Lily's Sweets creates no sugar added chocolate for baking and snacking. Still, when you strip down chocolate to its natural form, cocoa, it is very low in calories and carbohydrates. As you can see above, the highest-carbohydrate variety of Lily’s chocolate bars is the crispy rice with 5 grams of net carbs per serving. On average, Lily’s products contain between zero and six grams of net carbohydrates per serving. Lily’s . Lily’s chocolate bars and baking chips average between one and three grams of net carbs per serving. What I find interesting is that Lily’s sells bags with multiple cups (6) or in packages of 2, similar to that of Reese’s cups. Your typical chocolate bar is then mixed with cocoa butter, sugar, and dairy in varying proportions, thus making them what we’ve all be used to enjoying growing up. If you choose to indulge in Lily’s caramels, do so in moderation. The caramels contain five or six grams of net carbs per serving, and the chocolate covered peanuts contain between two and four grams of net carbs per serving. Check the nutrition label and ingredients list for hidden ingredients. 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