I created an amazing recipe for Savory Nettle Bread Pudding based on the traditions of South Tyrol, Italy. Stinging nettles should not be harvested once in bloom. How to Make Nettle Tea. Step 2 Heat the olive oil in a saucepan over medium-low heat, and stir in the onion. Really we should and could be celebrating, and using this wonderful plant a lot more. The common nettle or Stinging Nettle (Urtica dioica and the closely related Urtica urens) has been used as a medicinal plant for centuries. What You’ll Need. Let them cool slightly, then chop them up. They lose their sting in the first 30 seconds of cooking. Learn when and where to find this wild food, how to identify, how to prepare, and how to avoid the sting! They have more protein than any other edible plant I know of. Savory Nettle Bread Pudding. How to Harvest & Process Stinging Nettle + Nettle Recipes; Rosemary Gladstar’s Medicinal Herbs; Learn how to confidently identify plants using their unique family patterns in this in-depth video by author of Botany in a Day, Thomas Elpel! Trim off any tough stems, then chop coarsely. It's considered an aggressive invasive and has become established and common in certain areas. https://www.sbs.com.au/food/recipes/stinging-nettle-pancakes-nokkosletut Still, it is a little odd to me. (This post was contributed by Melissa Keyser) A long time ago, I flipped through a book about ancient medicine. The trick is to blanch the nettles first. Cook until the bacon is cooked through and the onions are translucent. Pretty cool when you think about it. It has long been used for medicinal purposes, food, and textile material dating back to ancient societies. For other How-To Cooking Blogs, check out the following: Soaking nettle leaves in water or cooking with them as an ingredient eliminates the formic acid inside. ¼ tsp nutmeg. Creamy Stinging Nettles Dip with Roasted Garlic & Mint. When hot, add the bacon and onion slices. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). https://learningandyearning.com/stinging-nettle-spanakopita This could cause severe and dangerous reactions. Nettles — the general term used to describe about forty plants from the Urtica genus — are readily found in spring and summer markets yet remain on many people’s “to avoid” list. In a medium sized skillet, heat the lard. Google the health benefits of eating stinging nettles, and you will find the most incredible list of diseases and complaints that this plant is said to treat — everything from hay-fever and arthritis to supporting menopause and detoxifying the body. Women’s Health. I use dried nettle infused into an oil (olive oil works well) either directly on the skin or in recipes. NETTLE SALAD. Serves 4. Despite the painful stings the fresh plant delivers, brewed or cooked nettle is safe to eat. Modern medicine is studying the plant’s use as an arthritis treatment to reduce inflammation, but the primary parts utilized are the leaves. Learn about the benefits, side effects, and research around stinging nettle here. Add the garlic and cook until the shallots have softened, about 2 minutes more. Stinging nettle is edible. NETTLE PESTO That’s right I found ZERO stinging nettles congee recipes online. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). ); It can be used to treat bladder infection symptoms, like the constant urge to urinate. Young nettle sprouts can be eaten raw and added in a salad as spinach shoots, for example. ½ tsp salt. Why Nettle … Drain in a colander, and rinse with cold water. To make nitrogen-rich nettle feed, cut or crush the nettles into small pieces and cram into a large container. Stinging nettle root has been used medicinally for centuries. When harvested with care, stinging nettles are easy to forage and well worth the effort. So as far as the internet is concerned, your are witnessing the first ever nettles congee recipe. I can’t stress enough the importance of avoiding consumption of raw stinging nettle as well as avoiding its contact with your skin. Advertisement. Stinging nettle is often used to make tea but can also be used in most applications as a substitute for spinach. (Reserve the water for drinking or watering plants.) Thank you nettles, and here's some ideas for appreciating nettles with your taste buds and nutritionally craving bodies. Add the prepared nettles. In fact, this stinging weed is used in the diet like we use spinach. 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