However, it is also advanced. Dumbbell hang clean and press is an easy to learn workout and a perfect alternative to barbell clean and press. Therefore, if you have health problems on your lower back, wrist or … This version is most similar to the standard barbell hang cleans … Exercise #1 below is a Hang Clean whereas #2 and #3 are Power Cleans. https://www.crossfit.com/essentials/the-dumbbell-hang-clean Dumbbell Hang Clean-and-Jerk: DB must start at the hang position, touch the shoulder on the clean, and then and in the lockout position. Must switch arms every 5 reps. Dumbbell Squat Clean: Both heads of … Dumbbell Hang Clean Exercise #1: Front of Thighs. How to: Dumbbell Hang Clean Exercise Families:Olympic Equipment:Dumbbell(s) Trainer:Chontel Duncan Begin standing and hold a dumbbell in each hand in a neutral grip (palms facing towards your body) …