The Leek belongs to the Allium family together with onion and garlic. Calories, fat, protein, and carbohydrate values for for 1 Leek and other related foods. Nutrition Facts. This profile includes information on a full array of nutrients, including carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. We are lucky in the UK as home grown leeks are available all year round here, except for June. Image for calories in leek: Pixabay. Live Healthy & Happy. Calories, fat, protein, and carbohydrate values for for Leek and other related foods. All Common Branded More... All Common Branded Nothing to show here at the moment... Nutritionix Database > Leek; Leek. There are 54 calories in 1 Leek. Leek. Though Leeks are less nutrient dense than both onion and garlic, it still provides a good source of fiber, folate (folic acid), vitamins C, B6, manganese, and iron. A recent study published in the American Journal of Preventive Medicine shows that keeping … nutrition facts. Potato Leek Soup Boulder Soup Works 1 cup 126.0 calories 18.0 grams carbs 5.0 grams fat 3.0 grams protein 2.0 grams fiber 9.0 mg cholesterol 2.0 grams saturated fat 684.0 mg sodium 0 grams sugar 0 … There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. (Leek Nutrition Facts) What are leeks? Serving size: 1 leek Calories: 38 Protein: 1 g Fat: 0 g Saturated: 0 g Monounsaturated: 0 g Polyunsaturated: 0 g Carbohydrate: 9 g Sugar: 3 g … Get full nutrition facts and other common serving sizes of Leeks including 1 slice and 1 oz. Using the list below for the 4 different leeks nutrition entries in our database, the highest amount of calories is found in Leeks, (bulb and lower-leaf portion), freeze-dried which contains 321 kcal of calories per 100g. The edible section of the leek plant is a bundle of leaf sheaths, which is commonly confused with a stalk or stem. Calories in Leek Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Leek Soup. Calories in Potato Leek Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Potato Leek Soup. It serves as the national emblem of Wales. We provide you with the Leek nutrition facts and the health benefits of Leeks to help you to lose weight and eat a healthy diet. Calorie Breakdown: 4% fat, 87% carbs, 9% prot. Enter your own food Set category preferences . Leek Nutrition Information Back to VEGETABLES-or- All Foods Menu. Measurement. Calories, fat, protein, and carbohydrate values for for 1 Leek and other related foods. Toggle navigation Toggle search bar. Find out some fascinating facts about this vegetable: According to Greek philosopher Aristotle, the partridge gets its clear voice from its diet consisting mainly of Leeks. Using the list below for the 4 different leeks nutrition entries in our database, the highest amount of nutritional value is found in Leeks, (bulb and lower leaf-portion), raw which has a nutritional value of 22. Nutritional Benefits Of Leek. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sources that may have been used for calories in leek: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Your Food Diary Use the FatSecret food diary to track your diet. NLEA serving is a typical serving of Leek. leeks Nutrition Information 4 RESULTS: leeks Vegetables and Vegetable Products (4) Can't find it? Nutrition Facts. Leek Nutrition Facts. Interesting Facts. Nutritional information for Leek cooked (per 1/2 cup - 52g serving) MACRO-NUTRIENTS; Nutrient: Amount % of RDA for men: Rating for men % of RDA for women: Rating for women: Fiber (g) 0.6: 2-2.4-Omega 3 (mg) 34.4: 2.2-3.1-Omega 6 (mg) 23.4: 0.1-0.2-MICRO-NUTRIENTS (VITAMINS) Nutrient: Amount % of RDA for men: Rating for men % of RDA for women: Rating for … Comprehensive nutrition resource for Leek, Raw. Nutrition information for Leeks. leek nutrition facts and nutritional information. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database. Find calories, carbs, and nutritional contents for leek and over 2,000,000 other foods at MyFitnessPal.com. Get full nutrition facts and other common serving sizes of Cooked Leek including 1 slice and 1 oz. Leeks (bulb and lower-leaf portion), freeze-dried 1 cup 10.3 calories 2.4 grams carbs 0.1 grams fat 0.5 grams protein 0.3 grams fiber 0 mg cholesterol 0.0 grams saturated fat 1.1 mg sodium 0 grams sugar 0 … There are 54 calories in 1 cup of Leeks. Nutrition facts for Leeks, raw, (bulb and lower leaf-portion), recommended daily values and analysis. In addition to the nutrients highlighted in our ratings chart, here is an in-depth nutritional profile for Leeks. App Database; Consumer Tools; Business Solutions; Contact; Login; Search Food Database . Start your food diary today! Leeks, … So make sure you check your labels for British Leeks. There are 54 calories in 1 cup of Leeks. Botanically speaking, leeks are part of the vegetable genus Allium, which is part of the Amaryllidacea family. Learn about the number of calories and nutritional and diet information for Leek, Raw. Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being … Nutrition facts for Leek (1piece 200g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. There are 79 calories in 1 Cooked Leek. Search queries for calories in leek: leek, leeks. Find Calorie and Nutrition Information for Leeks. Get full nutrition facts and other common serving sizes of Leek including 1 slice and 1 oz. Get full nutrition facts and other common serving sizes of Leeks including 1 slice and 1 oz. Nutrition Facts Label: Food Fact Label. Leeks have a milder, sweeter flavour than onions and a lovely smooth texture when cooked. The associated percentage of RDA is 16 %. Look up all nutritional information like fat or carbohydrate content, vitamins and minerals in the YAZIO food database. Nutrition Facts. There are 54 calories in 1 Leek. Leek food facts. Start; Food Tracker . There are 54 calories in 1 Leek. A 200-gram serving of potato leek soup — approximately one cup — contains 80 to 180 calories, according to LIVESTRONG's food database MyPlate This amount may vary based on whether the soup contains cream, and the ratio of soup stock-to-vegetables. Nutrition facts for Leek, raw, recommended daily values and analysis. Toggle navigation Toggle search bar. Leek is composed primarily of water, about 90%. A standard size lunch contains 300 to 600 calories, so be sure to pair your soup with a sandwich or salad for a nutritious, filling lunch. Leek, bulb-and-lower-leaf, raw USDA SR27 Database Food #11246 current category: vegetables Products List Refuse Desc: 56 . Calories and nutrition facts for "Leeks, dried"! Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories in Leek Soup based on the calories, fat, protein, carbs and other nutrition information submitted for Leek Soup. 1 serving = 47 g (1/2 leek) Very high in Vitamin K (28% Recommended Daily Intake per serving) Source of folacin (14% Recommended Daily Intake per serving) Source of Vitamin C (9% Recommended Daily Intake per serving) Source of iron (7% Recommended Daily Intake per serving) Source of magnesium (5% Recommended Daily Intake per serving) Fat-free (0.1 g per serving) Look … Track calories, carbs, fat, and 16 other key nutrients. Nutrition Facts for Leeks - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Here is a table of search results for leeks; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. Nutrition Information. main content. It also contains dietary fiber, minerals—nickel, potassium, iron, magnesium, calcium, manganese, phosphorous; vitamins A, C and K, folate, and moderate amounts of the B vitamins (B1, B2, B3 and B6). Legends say that Nero, the Roman emperor, consumed the vegetable every day to get a stronger voice. The leek is a vegetable, a cultivar of Allium ampeloprasum, the broadleaf wild leek.The edible part of the plant is a bundle of leaf sheaths that is sometimes erroneously called a stem or stalk. Calorie Breakdown: 4% fat, 87% carbs, 9% prot. Body weight information submitted for Potato Leek Soup a bundle of leaf sheaths, which part! To VEGETABLES-or- all foods Menu protein, and 16 other key nutrients minerals in UK. And nutritional contents for Leek Soup based on the calories, carbs 9... Sweeter flavour than onions and a lovely smooth texture when Cooked plant is a bundle of sheaths... Products ( 4 ) Ca n't find it Ca n't find it Amaryllidacea family, fat protein... 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