Like to review this product? Organic Edamame in Pod is one of the most popular varieties of this food item. Daily dog walking (brisk pace, twice a day). One cup of shelled, steamed edamame contains almost 14 grams of carbs. After you're convinced to stock up, try our tasty and healthy edamame recipes. 15g. There are 77 calories in 1 cup of Edamame Beans. Edamame Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Calories in Edamame The favorite choice for the term "Edamame" is 1/2 cup of Soybeans (Mature Seeds, Steamed, Cooked) which has about 38 calories . Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Proportion of total calories contributed by protein, carbs and fat. Half a cup serving of the organic Edamame in pod available from Nature’s Promise contains a total of 110 calories out of which 42% of the calories are obtained from carbohydrates, 31% calories come from proteins and the remaining 27% calories come from fat. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Edamame Nutrition: Benefits, Calories, Warnings and Recipes | Livestrong.com Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calorie Breakdown: 40% fat, 26% carbs, 34% prot. Edamame, frozen, prepared Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Typical jobs: hospital/ward nurse, waitressing in a busy restaurant, cleaner, porter, labourer/construction worker, gardener, farm worker. Get full nutrition facts and other common serving sizes of Edamame Beans including 1 serving and 100 g. Calories: 170, Fat: 10g, Carbs: 10g, Protein: 12g, Fiber: 3g. There are 100 calories in 1 cup (66 g) of Omstead Edamame Beans. Heavy - Active for much of the day, walking non-stop and carrying objects. it makes sure you are logged in and stay logged in. Soybeans (Mature Seeds, Stir-Fried, Cooked), Cooked Soybeans (Fat Not Added in Cooking), Soybeans (Mature Seeds, with Salt, Cooked, Boiled), Soybeans (Mature, without Salt, Cooked, Boiled), Ceres Organics Edamame & Mung Bean Fettuccine, Lite n' Easy Edamame & Crispy Noodle Salad. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Nutracheck is a top-rated food diary App and website. Members sign in, or sign up for free. There are 77 calories in 1 cup of Edamame Beans. 6.8g. Due to the above benefits, edamame is fast becoming one of the favorite snack foods of health conscious Americans. Most of the rest of edamame's fat content comes from "good" monounsaturated and polyunsaturated fats. Start a food diary - add this item. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Protein. Nutritional Summary: There are 81 calories in 100 grams of Edamame Beans. Edamame is a low calorie, fiber rich food, so it may be eaten without the risk of putting on weight. Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Energy: 251 calories. Edamame is incredibly easy to cook. Just 2 minutes to open your food diary... To ensure you are returned to the same server you started on, To ensure your current session is maintained i.e. Foods that are water-rich and have less fat, contain less calories. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Or regularly undertake activities such as heavy gardening, heavy DIY work. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. 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