Fat One cup of seafood gumbo contains two to 16 grams of fat, with zero to one gram of saturated fat. Gumbo, a rich Creole stew containing okra, onions, green peppers, tomatoes, roux -- a cooked mixture of flour and fat -- and seafood as well as sausage or other type of meat, serves as a hearty meal on a cold day. Amount of Vitamin A in Seafood Gumbo - Bowl: How much Vitamin C is in Seafood Gumbo - Bowl? Find nutrition facts for over 2,000,000 foods. Note: Any items purchased after 21 % 18g Carbs. people 330 Cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 301 calories in a 1 bowl serving of Jason's Deli Seafood Gumbo (Bowl). Calories in Chicken Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gumbo. a meal plan in 2 clicks for free! For a Serving Size of (g) What How many calories are in Seafood Gumbo - Bowl? Lose weight by tracking your caloric intake quickly and easily. Find more foods like New Orleans Style Gumbo without Rice. Amount of protein in Seafood Gumbo - Bowl: How much Vitamin A is in Seafood Gumbo - Bowl? There are 301 calories in 1 bowl (410.49 g) of Jason's Deli Seafood Gumbo (Bowl). Free online calorie counter and diet plan. 4.5 grams fat. LIVESTRONG's food database MyPlate notes that one cup of commercially prepared seafood gumbo contains anywhere from 60 to 180 calories depending on the preparation and exact ingredients used. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Serving Size: 1 bowl, Calories: 240, Fat: 8g, Carbs: 23g, Protein: 17g. main content. Get nutrition information for Richard's items and over 190,000 other foods (including over 3,000 brands). Get full nutrition facts for other Jason's Deli products and all your other favorite brands. 110.0 calories. There are 140 calories in 1 bowl of Steak 'n' Shake Chicken Gumbo Soup Bowl. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Create 2,000 calories a day is used for general nutrition advice. No problem, just use the New Orleans Style Gumbo without Rice nutrition facts serving size tool to the right. clicking our Amazon buttons will give us a little referral bonus. Is this information inaccurate or incomplete? If you do click them, Start; Food Tracker. Amount of net carbs in Seafood Gumbo - Bowl: How much fiber is in Seafood Gumbo - Bowl? Amount of Calcium in Seafood Gumbo - Bowl: How much Iron is in Seafood Gumbo - Bowl? Zesty Chicken Gumbo ( Progresso Soup 50% Less Sodium ) Progresso Soup 50% Less Sodium. Sign Main info: Seafood Gumbo - BowlRed Lobster1 Serving470 calories51 grams carbs17 grams fat0 grams protein0 grams fiber0 mg cholesterol5 grams saturated fat2370 mg sodium0 grams sugar0 grams trans fat. Start; Food Tracker. Nutrition Facts. a member? Seafood Gumbo Soup Souper Salad 1 bowl 110.0 calories 13.0 grams carbs 4.5 grams fat 5.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 2.5 grams saturated fat … Amount of fat in Seafood Gumbo - Bowl: How much saturated fat is in Seafood Gumbo - Bowl? About Food Exercise Apps Community Blog Shop Premium. Start; Food Tracker. Amount of calories in Seafood Gumbo - Bowl: How much fat is in Seafood Gumbo - Bowl? Seafood Gumbo (Bowl) (Red Lobster) Per 1 bowl - Calories: 470kcal | Fat: 17.00g | Carbs: 51.00g | Protein: 28.00g Nutrition Facts - Similar Seafood Gumbo (Cup) (Red Lobster) This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Amount of saturated fat in Seafood Gumbo - Bowl: How much sodium is in Seafood Gumbo - Bowl? 33.6 Net Carbs Per Serving Add to Food Diary Serving Size: 2 cups, Calories: 379, Fat: 23g, Carbs: 29g, Protein: 31g. Sign Up. thank you! 2,000 calories a day is used for general nutrition advice. Amount of sodium in Seafood Gumbo - Bowl: How many carbs are in Seafood Gumbo - Bowl? in. main content. main content. Calorie breakdown: 29% fat, 49% carbs, 21% protein. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Generic Generic - Gumbo - Chicken, Sausage, Shrimp (No Rice) Serving Size : 1 cup cooked. The calories in gumbo may contribute to your daily nutritional goals. Amount of Vitamin C in Seafood Gumbo - Bowl: How much Calcium is in Seafood Gumbo - Bowl? depending on 1.0 grams fiber. Learn about the number of calories and nutritional and diet information for Whole Foods Market Seafood Gumbo. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. are saying - Curated tweets by EatThisMuch. Gumbo ( Smokey Robinsons ) Smokey Robinsons. The Gumbo on the Zatarain’s menu with the lowest amount of calories are New Orleans Style Gumbo Base (45 calories), New Orleans Style Gumbo Mix with Rice (70 calories). You'd need to walk 39 minutes to burn 140 calories. your calorie needs. Log In. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Comprehensive nutrition resource for Whole Foods Market Seafood Gumbo. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. gramsServingoz. Live Healthy & Happy. Calories in Seafood Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Seafood Gumbo. Amount of fiber in Seafood Gumbo - Bowl: How much protein is in Seafood Gumbo - Bowl? 5.0 grams protein. Amount of carbs in Seafood Gumbo - Bowl: How many net carbs are in Seafood Gumbo - Bowl? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories per serving of Shrimp and Sausage Gumbo 100 calories of roasted garlic chicken sausage, Trader Joe's, 1 link, (0.83 serving) 80 calories of Shrimp, raw, (2.67 oz) 62 calories of Canola Oil, (0.50 tbsp) 37 calories of Brown Rice, long grain, (0.17 cup) 18 calories of Flour, white, (0.04 cup) 10 calories of Okra, (47.17 grams) Calories in Seafood Gumbo based on the calories, fat, protein, carbs and other nutrition information submitted for Seafood Gumbo. The Gumbo on the Zatarain’s menu with the highest amount of calories are New Orleans Style Gumbo Mix with Rice (70 calories), New Orleans Style Gumbo Base (45 calories). A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. 13.0 grams carbs. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Fresh Foods Market Chicken & Sausage Gumbo, Great Value Chunky Grilled Chicken & Sausage Gumbo. Live Healthy & Happy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Gumbo ( Fat Smash Diet ) Fat Smash Diet. 1 bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Souper Salad. Amount of Iron in Seafood Gumbo - Bowl: Already Live Healthy & Happy. 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