However, they're infamously tough to store. Kale is one of the only greens that you can wash and prep days in advance—it's so hardy that it rarely wilt. While kale is a versatile veggie, keeping it fresh can be a bit tricky. © 2020 Condé Nast. By using our site, you agree to our. Push small handfuls of kale to almost the top of each ice cube hole. Also, see how to store this healthy snack and how to re-crisp your chips. wikiHow's. To store, keep kale refrigerated in an airtight bag. I’m sure it will work both ways, I just haven’t tried it! The wikiHow Video Team also followed the article's instructions and verified that they work. 2) Plunge small batches of kale into boiling water for 3 minutes, and immediately cool the kale in an ice water bath. You need the paper towels to be damp but not sopping wet. If you aren't going to get to the kale within a week, don't sweat it—you can freeze kale leaves to use them in green smoothies later on. You can now buy dried kale and kale chips in tiny 60-gram packages for $7 at the organic market. Since kale needs to breathe, it’s best if the bag or tub does not seal completely, but allows for some air flow. Si quieres usarla, es importante que la laves primero. Say good-bye to rotting greens and wasted money. 1) De-stem kale and tear it into small pieces. If you’re looking to grow baby kale, plants will be ready to pick and enjoy in 25 to 30 days after they are sown . This is true. If you plan to enjoy your greens soon, you can store them in the refrigerator, but, for best results, don’t just toss them into the crisper. Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Why You Should Store Spinach Properly. Kale and other hearty bunched greens, however, usually sit on an open market shelf where they are misted with water throughout the day. The longer you store kale, the stronger and more bitter the flavor becomes. Wash thoroughly before eating. Kale and Potato Soup. Somos una empresa que trata de ofrecer los mejores productos para el hogar, ofreciendo un servicio de atención online para que puedas comprar sin la necesidad de salir de tu casa. `. If you have a salad spinner, use it to dry the kale out again before returning it to the bag. On the same note, proper storage will also prevent food wastage due to early spoilage. How do you store kale in the freezer? How to store cut kale in the fridge; There is an option to keep kale refrigerated after cutting it. Fresh kale stores best unwashed and uncut, but you can store kale after prepping it if you package it correctly. Drain them in a colander transfer to the ice water to cool. Plain kale chips are best stored in an airtight container at room temperature. Place the chopped or minced kale in a freezer-safe bag or container. Whip up some simple and delicious kale … Dry the blanched kale thoroughly using a salad spinner or paper towels, then freeze the dry leaves flat on a rimmed baking sheet until frozen solid, 1 to 2 hours. Dunk the kale inside the solution and allow it to sit for 20 to 30 minutes. Soak chopped kale in a large bowl or container of ice water. Having healthy options like kale, … So the how do you store kale chips? Note that the kale may become more bitter after several days, even with proper storage, so it's still best to use it as soon as possible. How to store kale? Here are a few recipes to try with canned kale (canned kale will work in these recipes even if the recipe doesn’t call for canned kale): Kale and Sausage Soup. If you don't have a salad spinner, try to dry off the kale with kitchen roll as best as you can. However, through refrigeration and freezing you can extend the life of your kale. For a bunch of whole leaves, it's all about avoiding excess moisture. Credit: Andy Lyons. It’s also a rich source of manganese and copper, and provides dietary fibre, which is … To revisit this article, select My⁠ ⁠Account, then View saved stories. The back of the refrigerator is the coldest area, and the stems are the hardiest portion of the kale, so they're less likely to become damaged from the cold. Bake until crunchy in this kale crisps recipe or try kale blended in pesto or smoothie. An easy method to store kale – it only takes 5 minutes to set up; Benefits of Kale. How to Store Kale. To be honest, I’m not sure how long it will store for that way. Discovering How to Wash and Store Kale is a great way to have this super healthy leafy green on hand for smoothies or to toss into salads or soups. Epicurious may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Moisten the paper towels and squeeze out any excess moisture. Dry the blanched kale, and then "freeze the dry leaves flat on a rimmed baking sheet until frozen solid." Blanch stems for 3 minutes. La col rizada es una verdura de hoja verde saludable que puede usarse en ensaladas y demás recetas. The dry rice will soak up any excess moisture. References Chop first, then wash. It’s much, much easier to get your kale … Kale is one of the healthiest leafy green vegetables. I like to use a zip-top bag with the air … Put the trays in the freezer for about 4 hours or until the kale is completely frozen. The kale should be in great shape for a week. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. The last thing you want is to drink fresh juice full of dirt and pesticide because you didn’t wash it. If not, you're missing out on the bitter, leafier cousin of lettuce. When the water boils, toss in the kale leaves and cook until they brighten in color, 1 to 2 minutes. The next day, I put some of that kale on my plate, heat it in the microwave, then eat it. Store your kale in an airtight container in the refrigerator. Store your chips in an airtight container for up to a week. I like to blanch and freeze kale into 1/2 – 1 cup portions that can be quickly and easily added to soups, stews, quiches, and more. Wrap the bunch of kale in a layer of paper towels, and store in a supermarket plastic bag or a zip-top plastic bag in the refrigerator crisper drawer. 1) De-stem kale and tear it into small pieces. Step 2: Wash your produce thoroughly. Next, chop or tear leaves for cooking. Steaming kale is a wonderfully gentle way to handle this tough green. How to freeze kale in 4 easy steps: 1. Stir-fried kale with Chinese flavours makes a great side dish for noodle or rice dishes. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. All rights reserved. You will want the tender part of the kale leaves without the stalk or the larger veins, but you don't have to let the stalk and veins go to waste. Having healthy options like kale, prepped, and at your fingertips have you easily maintaining those clean eating goals. Needless to say, you will probably have enough for most backyard gardening purposes. Once they're frozen, transfer the kale leaves to a freezer bag and store in the freezer for up to 8 months. Do the math. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. For this freezing method it’s not necessary to get the kale super dry, just remove as much water as you can on the towels. Make kale chips in your own oven in minutes. While water should clean the kale adequately, you could use a vinegar rinse for a more thorough solution. Then, dry the kale off thoroughly, pack it into a freezer-safe bag, and seal the bag, leaving about 1⁄2 inch of headspace. This keeps them fresh and vibrant at … You can stem, slice or tear the leaves, rinse them, dry them well in a salad spinner or with kitchen towels, and store the leaves, wrapped in a paper towel in a zip-top plastic bag, for up to 3 days. Squeeze out any excess moisture sopping wet and stews at the organic market authors for a. Chopped or minced kale in an airtight bag package it correctly life out of the,. Of dirt and pesticide because you didn’t wash it thoroughly 12 months, blanch it for 2 minutes authors. Ad blocker kale after prepping it if you really can’t stand to see another ad again, View... 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